Tricia Jones's Articles in Smoking

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The Effects Of Smoking And How You Can Stop Smoking One of the most difficult things to do is to stop smoking - even when you know the ill effects of smoking. We all owe it to ourselves and our families to quit before it's too late for us and them. Giving Up Smoking: How You Should Prepare Yourself Stopping smoking is a challenge and as with any challenge in life you've got to give yourself the best shot at not failing. I think that mindset plays a large part in whether you are going to succeed or not. Giving Up Smoking And Battling Withdrawal Symptoms Even though we know how bad it is for our health giving up smoking is made much more difficult by withdrawal symptoms. Unpleasant though they may be there are ways to help you get through them. Those Withdrawal Symptoms You Get After Giving Up Smoking What makes giving up smoking difficult is the withdrawal symptoms. Once we recognise them we can understand and deal with them more easily Giving up Smoking Permanently Smoking can be a killer, stopping smoking can be a life saver. So why do we smoke when we need to stop?

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