Sunita Jain's Articles in Smoking

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How should I quit smoking tobacco? This was the question put up by my best friend to me. He was a heavy smoker and he wants to quit smoking. He was in very much depression when his wife warned him to leave him if he wouldn't leave smoking. When I listen to his problem, I thought very deeply and did the research on methods to quit smoking which should be effective and painless. How can I quit smoking when everyone around me smokes? "I am not able to gave up smoking as I am surrounded by chain smokers. Whenever I want to give up I come across with these peoples and they force me to do this which n turn I start smoking. I want to gave up but how I don't know. If you can help me than please tell me how should I do this?"

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