Stuart Bazga's Articles in Diet
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What Constitutes a Balanced Diet
We have all been told to eat a balanced diet, yet many of us are unclear as to what exactly a balanced diet is. A balanced diet is one which contains carbohydrates, protein, fat, vitamins, mineral salts and fibre in the correct proportions. A balanced diet is one that contains the right amounts of the different nutrients and energy not too much and not too little. A balanced diet is one that includes all the food groups.
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