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Starting a Running Program
Back in February of 2009 I began a running program, having never been a runner throughout my life and always despising the whole idea of it. I searched the Internet and finally came up with a free program called the couch to 5 km program [C25K]. This program is designed to allow you to work from 0 km up to a 30 minute or approximately 5km run within a nine week program. It's one of those walk/run programs where you begin by running for approximately 60 seconds and then walking for 90 seconds. You do this repeatedly and the first training session is in the 20 minute range.
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