Rich Allen's Articles in Diet

  • Quinoa: The Ideal Protein For A Vegetarian Diet
    One trouble with vegan diets is the lack of protein contained in most plants. Protein is largely derived from meat and animal products like milk, cheese and eggs. Soy is moderately high in protein and the combination of rice and beans will add protein, but it is hard to get adequate protein in a vegan diet through these sources .


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