Michael Farring's Articles in Health Care

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Do You Need a Heart Rate Monitor Heart rate monitors are in widespread use amongst all levels of exercisers these days. If you do not have one you may feel that you are missing critical information to get the most from your workout. Nevertheless, heart rate monitors aren't necessary for all exercisers. There are two groups of exercisers who, according to experts, should use a monitor. Exercisers who need to stay in a specific heart rate zone for safety reasons due to a medical condition, and competitive athletes who use the data for effective working out. For the rest of us, a heart rate monitor is just one more high tech gadget that is a mere convenience. While using a monitor is not essential for everyone, it is a great tool for all exercisers. Even if used temporarily, it will help you learn how you feel at a given heart rate and you will become a better judge of your exercise tolerance and any limitations. Heart rate monitors are also useful for new exercisers because the device helps them set limits and monitor their progress.

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