Ken Keis's Articles in Stress Management

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What Are Your Stress & Wellness Levels? Your wellness picture is a result of the combination of many facets of your life, to produce your overall level of health. Contrary to the public’s desire to have a quick fix or magic in a pill bottle, improving your wellness requires a comprehensive approach. The Gift of Challenges and Problems The greater our ability to solve problems, the more valuable our contributions become. And, the more complex the problem, the higher the value of the person who solves it. What is Stress Costing You? Influenced by the elements present in our lives, our stress levels are way more complex than being just work- or home-related. Stress manifests itself in many physical, psychological, and behavioral symptoms, which can include headaches, fatigue, feelings of being out of control, and insomnia.

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