Glenn Freiboth's Articles in Weight Loss

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Have You Found Your Weight Loss Teachable Moment? A teachable moment is when something has happened in your life that alters your thinking about a very important behavior that you need to change. When we talk about a weight loss teachable moment there are many things which can trigger this need. What Everybody Ought To Know About Doctors, Diets And Weight Loss The truth of why a record number of doctors are prescribing drugs for weight loss to put a quick fix on very complicatied problem. Are You 1 Cheeseburger Away From Being Obese? We all do this all the time. We use food as a crutch for something else missing in our lives. Are You Resigned to Being Fat Forever? As you age and keep gaining weight you become "comfortable" with how you are and actually deny how really fat or unhealthy the weight looks on you. You even look in the mirror and see something totally different. Then you say, so I'm fat and overweight... isn't everyone? Are You Really Ready To Lose Weight? The question you need to ask is, are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. 4 Steps To Understanding Your Weight Loss Triggers Triggers are certain foods, situations and feelings that prompt us to overeat and gain weight or prevent current or future weight loss. Different people have different triggers when on a diet. For some people boredom is a trigger, for others it's stress; for some people it's a party, for others it's being alone. How To Treat The Childhood Type 2 Diabetes Epidemic Most people you ask associate the Type 2 diabetes disease to older adults, but not anymore. Investigators from the University of Washington in Seattle now report that very young adults and even children are getting the disease in record numbers. Why Exercise Is Important To A Healthy Weight Loss Program You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it's not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who exercises loves it and has a body like Arnold Schwarzenegger or Jane Fonda. 5 Steps To Finding The Best Diet "Saying there's one best diet for everyone is a little like saying there's one best type of music for everyone," Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options. Is Your Subconscious Mind Helping You Lose Weight? What are you telling your subconscious now? It's extremely important that you phrase your affirmation to lose weight as if you have already accomplished what you desire. Healthy Ways To Lose Weight And Keep It Off Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less. Are Fat People Just Lazy? An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight. The Dangers Of Low Carb Diets That They Don't Tell You About The diet fad that began in the 1970's preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs. With Weight Loss Attitude Is Everything How is your attitude? Do you have "stinking thinking"? What are your first thoughts when you awake in the morning? You've got quite a lot to choose from. Is Fasting A Good Way To Lose Weight? When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss. Why Do You Want To Lose Weight? People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a weight loss program, you need to know your reasons for doing it. The Difference Between Fat In Men And Women It should be common knowledge that men and women store and carry fat in different areas; one need only look around to see this. In general, women tend to put on fat on their hips, legs, and buttocks while men tend to store primarily in their waistline. An Overview Of A Healthy Lifestyle Much of our own individual health depends upon choices we make and our own lifestyles and personal habits. If we choose to partake in unhealthy habits such as consuming alcohol, smoking, or using drugs we will reap the consequences resulting in poor health. The Most Important Tool In Weight Loss If you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis. There's the Atkin's Diet, South Beach, the Sonoma Diet, and many more. Can Particular Foods Aid In Weight Loss? Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods. Some Keys To Maintain Your Weight For A Lifetime If you are like most people who are dieting and have been on the up and down yo-yo of fad diets and you are sick and tired of losing and gaining the same weight back over and over these keys will give you some help to lose the weight and keep it off for a lifetime. Essential Elements Of A Weight Loss Program The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. Are All Carbohydrates Bad? With all the news about low carb diets out today you may be wondering are carbs really that bad? It can be confusing for those who aren't really familiar with nutrition. How To Cheat On Your Diet Without Cheating How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can't eat fattening, sugar filled pastries! How To Determine Your Ideal Weight We can deduce that while excess fat isn't healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won't make nerve cells and hormones or absorb some of the fat soluble vitamins. The Skinny On Those Weight Lose Fad Diets Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes. How To Avoid The Fat Demons If you have ever been on a diet or weight loss program you know that you constantly have voices talking to you to try to derail you from your goal. I like to call them the "Fat Demons". Do You Want To Die From Diabetes? Diabetes mellitus is a group of diseases sharing the common characteristic of high blood sugar levels. Diabetes happens when the pancreas cannot produce enough insulin or when the insulin that is produced in the pancreas cannot work adequately. When diabetes is not well controlled, it can cause serious complications and premature death. If You Want Successful Long Term Weight Loss Eliminate Dieting! Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet. How to Avoid Carbohydrate Trigger Foods Many of us will go too long between meals and then we will reach for a quick fix that is loaded with carbohydrates. The problem with doing this is that it just spikes our blood sugar then causes it to fall dramatically. Why Yo-Yo Dieting Is Dangerous With many people going on diets and trying to lose weight the hardest problem with a diet is to stop the lose weight, gain weight syndrome many dieters face when they finally choose a program. Understanding The Risks Of Obesity Surgery With Obesity Surgery increasing on a global level, patients need to understand what to expect if things go wrong after the procedure is performed. Obstacles That Stop Fat Loss Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. The temptations are all around us from drive thru restaurants that offer to "biggie size" everything to pizza that will feed a family of four for less than $20. Should You Go Low Carb? "I'm on the Atkin's Diet", "I'm on the Caveman Diet", whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat. If You Want To Live Longer Just Lose Weight! People go on weight loss diets a variety of reasons including health reasons or trying to fit into new summer beach cloths. If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place. Don't Make These Weight Loss Mistakes One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. 6 Negative Effects Of Eating Fast Food A recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least once daily. This translates to approximately six pounds of unnecessary additional weight every year for most people. Six Ways to Improve Your Health Using Soy Products Products containing Soy provides many health benifits including reducing the risk of heart attack and stroke. How To Power Up Your Weight Loss Although many people just can't get their head around it, weight training is one of the best ways to speed up your metabolism. Muscle burns more calories because it is active tissue that creates energy, unlike fat which is just sitting there! 5 Daily Steps to Effective Weight Loss A Day in the Life of a lady who used the Medifast products and programs to promote rapid weight loss and a healthy lifestyle. Trick Your Body To Lose Weight With A Little Fat Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. What IsThe 5 In 1 Meal Replacement Program? Meal Replacements suppliments are designed to safely loss weight by taking food suppliments and therefore reducing calorie intake.

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