Dr. John Schinnerer's Articles in Psychology
Show All
|
Display Category
|
Title
|
Newest
|
Oldest
The Latest Scientifically Proven Ways to Manage Negative Emotions
I have spent my entire life exploring the treacherous landscape of the mind. I have studied philosophy, quantum physics, psychology, physiology, and world religions. I have spoken with the mentally ill, top leaders, heroes and the psychologically resilient. This article, an excerpt from my book, 'Guide To Self: The Beginner's Guide To Managing Emotion & Thought', is part of my attempt to put forth the newest tools to tame your alligator – your emotional mind.
For some time, I was able to hide my own emotions in stressful situations. I had excellent control over the alligator wrestler (my rational mind) but little awareness of how to manage the alligator. Despite my Ph.D. in psychology, I struggled to stay on an even emotional keel on a daily basis. I would frequently get frustrated with my family (where our strongest emotions normally come out!). What's more, I would have an occasional yet embarrassing angry outburst at an unsuspecting coworker. And, at times, I would be overcome with depression for days at a time.
As a result of my own emotional nature, I have spent over 20 years amassing the most effective ways to manage the emotional mind. I have learned to train my mind to more content, relaxed and productive. The best news is you can learn how to do this as well!
Optimal Employee Functioning
Positive psychology exercises have been shown in numerous studies to increase productivity, promote employee engagement, improve optimal functioning as well as the bottom line. Positive psychology assumes that all people can become more resilient, happier and more productive. The critical difference between positive psychology and traditional self-help is the ever-increasing research base, over 70,000 empirical studies, upon which positive psychology is founded. It is a powerful movement from faith to facts.
Sign Up
for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service
