Anna Peacocks's Articles in Stress Management
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4 Types of Stress
Stress is an unpleasant state of emotion and physiological arousal when people perceive a situation as dangerous or threatening to them and people around them. Stress can be broken down into four different categories which are Eustress, Hyperstress, Hypostress, and Distress. Eustress is helpful types of stress as it affect human being in a positive way.
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