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Hoodia in the Media By : Sadat Ali Hoodia is a natural plant that grows in South Africa and is a natural appetite suppressant that has been used by the San tribe for centuries. Follow a Healthy Diet Plan By : Malcolm Blake This article exposes the risks involved with fad diets. Then it covers some useful advice about healthy diet plans. How To Overcome Muscle Soreness By : Nitin Chhoda This article explains methods to overcome muscles soreness and pain following exercise. Fitness for Wheelchair Users By : Marcie Davis For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietitian. Hoodia and Other Appetite Suppressants By : Sadat Ali Describes the use of hoodia as an appetite supressant and what effect it has on the brain. Also discussses other appetite suppressants that have been used for decades. Nutrition and Exercise By : Nicky Pilkington If you want to lose weight and improve your body, there are only two things you need to do: start exercising and make better eating choices. Although these are truly the only two things you need to do to start achieving your weight loss goals, most people are intimidated by the mere thought of regular exercise and a proper diet. The Right Time To Exercise By : Nitin Chhoda This article explains the importance of exercising at the right time. Lose Weight - Do You Really Need To? By : Gerald Meyer The annual cost associated with obesity and being overweight is staggering. The national cost of healthcare related to this is well over $100 Billion dollars. Diabetes and heart disease are among the fastest growing diseases that could easily be prevented in most people by staying at a healthy weight and exercising. Eating Wisely and Weight Loss By : Paul M. Jerard Jr. Weight Loss: The Two Words That Guarantee Success By : Mark Idzik How the power of suggestion and belief play an important role in success with weight loss. Diets Don't Work - 4 Ways To Lose Weight Naturally By : Mark Idzik Why diets don't work and four ways to lose weight naturally and permanently. Calculate Your BMI - Do You Need to Lose Weight? By : Gerald Meyer How do you determine if you need to lose weight? With so many tools available to assess body weight, it can be confusing. Here are some of the different ways to determine if you are overweight and how much you need to lose if you are. Lose Weight - The One and Only Way By : Gerald Meyer There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight. Find many to choose from at www.natural-weight-loss-programs.com. Are You Trying To Lose Weight? Don't! By : Mark Idzik Why trying to lose weight doesn't work and how to lose weight naturally and permanently. TsuNoni - Green Tea Meets Noni By : Gerald Meyer When combined, one would think green tea and Noni would make an unpalatable combination. However, just the opposite occurs. These two bitter ingredients actually become a tasty and powerful blend, known as TsuNoni. See Yourself Losing Weight By : Mark Idzik The importance of knowing you can lose weight and the role visualization plays in your success. How Slimming Down Can Add More Cash in Your Wallets By : Tracy Lee Did you know that your wealth can increase dramatically as your weight goes down? Find out how your weight and your wealth are related, and how you can use this to your advantage in your weight loss program! Overcoming Diet Failure with Rapid Weight Loss Products By : Nicky Pilkington The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the timeline to experience weight loss can lead to a loss in motivation. Welcome to the Middle Aged Diet By : Paul M. Jerard Jr. Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. 5 Ways To Stay Motivated By : Tracie Johanson Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. Healthy eating at fast food places - are you kidding me? By : Mike Singh Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course. The Easiest Way To Lose Weight By : Melanie Mendelson If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time Five Ways to Keep the Holiday Pounds Away By : Mike Singh With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year's, and temptation can be overwhelming. The following tips can help you survive the season with minimal damage. 10 Easy Weight Loss Tips By : Melanie Mendelson If you need to lose weight, follow these easy weight loss tips and watch the fat come off. Four Simple Principals For Controlling Weight Through Diet By : Dave Saunders When it comes to diet, weight control is the number one concern for people choosing to actively modify their meals for the sake of changing how much they weigh. No matter what your weight control goals are, understanding how the body processes nourishment can help you meet your weight control goals. Learn four simple principals to help you meet your weight control goals. Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New Year By : Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss, or are we destined to add some more pounds before the inevitable New Years resolution? Set Priorities To Lose Weight By : Tracie Johanson I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important? Action = Results! By : Tracie Johanson Beware The Summer BBQ! By : Tracie Johanson Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories! 17 Guaranteed Ways to Lose Weight By : Johnny Lavot Discover 17 guaranteed, healthy, and easy ways to lose weight that don't involve supplements or pills. We Can Do It (Lose Weight) By : Tracie Johanson Let's face it, from time to time we all become discouraged by our fitness progress. The weight isn't coming off as fast as we expected. We haven't been in to the gym for almost an entire week. We 'caved' and had two donuts at the office this morning. We've all been there! Motivation: The Key To Lifelong Weight Loss And Health By : Joyce Jackson Find out why exercise can help your weight loss and fitness programs when you reach those downward life cycles. Gastric Bypass Surgery - Will Insurance Cover the Cost? By : Craig Thompson Gastric Bypass Surgery Medical Insurance issues and coverage can be very complicated. Here are few of the basics you should consider to increase your chances to have it approved. Gastric Bypass Surgery - Knowing the Risks By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery have inherant risks. Here are few to consider. Add 8+ Years To Your Life! By : Tracie Johanson Diet Fads Come And Go..... By : Tracie Johanson Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! Have The Courage To Lose Weight By : Tracie Johanson Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? Consistency Is The Key By : Tracie Johanson Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss? By : Tracie Johanson Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet. Gastric Bypass Surgery - What You Need to Know By : Craig Thompson Gastric Bypass Surgery - The Complete Overview Inspiration Or Desperation By : Tracie Johanson Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true. Fast And Easy Weight Loss Using Diet Programs And Diet Pills By : Tracie Johanson If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success. How Cookie Monster Can Help You Lose Fat By : Tracie Johanson When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us. How To Stay Slim During The Holiday Season By : Melanie Mendelson Most people gain weight during the holiday season due to the holiday feasts. Here's how to avoid gaining those extra pounds. It's So Easy (To Lose Or Gain Weight) By : Tracie Johanson Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly. Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars By : Tracie Johanson Why is it that celebrities always seem to be thinner, sexier and more beautiful that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own. Baloney And The Fountain Of Youth By : Tracie Johanson Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth..... Cellulite Reduction That Works By : Naweko San-Joyz Ready to get the giggle out of your wiggle? Here's three proven and tested cellulite reduction methods that get results. Gastric Bypass Recovery By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight Loss Surgery recovery issues. Fitness Scams By : Tracie Johanson Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. Live Longer By Exercising - Part 2 By : Tracie Johanson In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! Carb Blockers - Lose the Fat By : Anthony Kristovich III Carb blockers inhibit the body from absorbing as much carbohydrates, resulting in weight loss when coupled with a sensible diet. In many situations these blockers can help with weight-loss. Gastric Bypass Surgery - How It Works By : Craig Thompson Gastric Bypass Surgery - The ABCs of the Surgery 3 Powerful Fitness and Weight Loss Tips By : Jamie Clark 3 of the most powerful fitness "secrets" to help you get (or stay) on track to a healthier, better-looking body. Gastric Bypass Surgery - Origins of the Procedure By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery Origins Here Comes The (Skinny) Bride By : Tracie Johanson Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress. Painless Tips for Reducing Cellulite By : Charles Kassotis Add these easy ideas to your weight loss and cellulite reduction plan. New Year Resolution - Part 3 By : Tracie Johanson In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution. How To Avoid Holiday Overeating By : Naweko San-Joyz No need to worry about overeating this holiday season, if you know all the dieting mind games that is... Live Longer By Exercising - Part 1 By : Tracie Johanson The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? 25 Tips For Restaurant Dieting By : Lee Dobbins Eating out is a part of almost everyone life and being on a diet shouldn't prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets. Losing Weight Is Easy, But How Do You Keep It Off? By : Lee Dobbins What? Did I say losing weight is easy? Yes, I did. It IS easy at first, it's keeping up with it that's the problem. Is Syndrome X Making You Fat? By : Lee Dobbins Is it getting harder and harder for you to maintain your weight? Maybe you've noticed significant weight gain despite the fact that you haven't changed your eating or exercise habits? Do you exercise every day but can't seem to lose weight? Then, perhaps Syndrome X is to blame. New Year Resolution - Part 2 By : Tracie Johanson It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body. New Year Resolution - Part 1 By : Tracie Johanson December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it. Lose 1.5 Pounds This Month With Zero Effort By : Tracie Johanson Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program! Low Carb Does Not Mean No Carbs By : Frances Coleman Learn to lose weight easily without depriving yourself. New Year Resolution - Part 5 By : Tracie Johanson I resolve..... The Looming Vitamin Crisis By : Nicky Pilkington You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets. Medicare Is Missing The Obesity Target By : Tracie Johanson Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery. Lose Weight And Save Money By : Tracie Johanson Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc. But did you know that making your waistline thinner will also make your wallet fatter? My Pyramid To Health And Fitness By : Tracie Johanson Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid". Plan to Eat and Eat Your Plan By : Nicky Pilkington Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body. New Year Resolution - Part 4 By : Tracie Johanson We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation! Different Types of Weight Scales By : James Hunt If you're trying to lose weight you may want to have a weight scale around so that you can track your progress. Although most diet experts say that you shouldn't track your purpose every week by weighing yourself ... Diet Doldrums - Is Dehydration the Culprit? By : Nicky Pilkington If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them! How To Get Throught The Holidays Without Gaining Weight By : Lee Dobbins Most anyone who has been dieting and lost a few pound looks towards the holidays with mixed feelings. You want to show off your new figure in that holiday dress, but you dread the temptation of all that holiday food. Even the most dedicated of dieters can give into temptation over the holidays. Anorexia Nervosa- An Eating Disorder! By : Kevin Pederson It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder. The Gift That Keeps On Giving By : Tracie Johanson Did you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on..... 10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Atkins Diet - Is it as Effective as they say? By : Trevor Mulholland Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Emotional Eating - the Dangers and Solutions By : Nicky Pilkington Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Quick Weight Loss! By : Tracie Johanson It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream! Diet Motivation Secrets By : Peter Murphy People are always looking for a way to lose weight without the pain and suffering of actually going on a diet and exercising. Well, unfortunately there is no such way to lose weight. But a person can achieve diet motivation. How To Finally Lose Weight Rapidly By : Saleem Rana "Who Else Wants Obesity Help to Get Rid of those Stubborn Body Fats, Lose Weight Easily, and Maintain a Healthy, Sexy Body?" Obesity Information May Save Your Life Weight Loss with Alternative Medicine By : Hans Hasselfors Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all. Nutrition - Healthy Desserts On A Budget By : Tracie Johanson Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening! High Protein Diet - Opposite to a Low Carb Diet? By : Trevor Mulholland High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessary for health Ephedra - Is it a Safe Weight Loss Product? By : Robert Paris Up until the short-lived ephedra ban, the industry estimated that 12 million to 17 million Americans were taking around 3 billion doses a year. Why? Because, ephedra, when taken as directed works! Low Carb Foods - what fits in your Low Carb Diet? By : Trevor Mulholland A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. Skinny Fat People By : Tracie Johanson Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth! Quit Playing The Blame Game By : Tracie Johanson Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault? Low Carbohydrate Diet - a scientifically Proven Method? By : Trevor Mulholland Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months Nutrition - Good Fat vs. Bad Fat By : Tracie Johanson Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two. Why Do We Exercise? By : Tracie Johanson In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why. Nutrition - Veggies: The Miracle Food By : Tracie Johanson Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health. Hoodia..Mysterious Legend or Weight Loss Breakthrough By : Patricia Zelkovsky Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone. This year's biggest star appears to be Hoodia Gordonii. Nutrition - Meat. It's What's For Dinner! By : Tracie Johanson This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal. Nutrition - What To Drink? By : Tracie Johanson Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink. Gastric Bypass Surgery - Keys to Obtaining Insurance Coverage By : Craig Thompson One of the biggest challenges to having gastric bypass surgery is insurance approval. Here are several helpful tips on being approved.
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