Articles Category: Nutrition - Deposit Articles

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Right Food For Beautiful And Shiny Hair By : Kevin Pederson It is very important for your hair to get the proper care and proper food. The proper hair care treatment can be in the form of proper diet, good exercise, and use of different herbs for your hair. The use of different kinds of products would help your hair in its natural growth. Eat Out and Lose Weight -- 25 Easy and Healthy Tips for Dining Out By : Nicky Pilkington Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Cut the Fat! Cut the Carbs! By : Nicky Pilkington You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Avoid the Risk of Food Poisoning this Summer By : Nicky Pilkington Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods. The Importance of Nutrition! By : Hans Hasselfors I'll bet you've never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Food Addiction--User; Not Consumer By : David Greenwalt Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers create food products that also create addicts (users). This article provides insightful commentary on the difference between a User and a regular product Consumer. Consequences of Eating Disorders Anorexia or Bulimia By : James Hunt Eating disorders are very serious problems that continue to afflict millions of people across the world. Typically, a person either suffers from anorexia... Horseradish Sauce Health Benefits By : Kevin Pederson The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week. Why Choose Organic Foods? By : Nicky Pilkington Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option. 5 Quick and Easy Tips To Prevent That Next Hangover By : Charles Kassotis Follow these easy tips to reduce the risk of a head-splitting hangover. Health Benefits Of Cucumber By : Kevin Pederson When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians. Health Benefits Of Fennel Plant By : Kevin Pederson The fennel herb is a versatile vegetable which can not only be eaten cooked or raw but is also a basis for anise, and is one of the ingredients of licorice. The fennel plant also flavors some brandy-based drinks, whilst the fennel leaves are an important culinary herb. Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Energy Drinks and Energy Bars - Are They a Good Idea for You? By : Nicky Pilkington Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight? Minerals: Why We Need Them for Better Health By : Nicky Pilkington MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues. Tips for Losing the Most Stubborn Pounds By : Nicky Pilkington Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. The Revival of Spelt is Good News for Your Health By : Nicky Pilkington Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9. High Fiber Menus Throughout the Holidays with the Glycemic Index By : Stephanie Shank High fiber foods and their relationship to the Glycemic Index. High Fiber Foods: How To Head Off Holiday Indulgences By : Stephanie Shank High fiber food education for holiday meals. The Latke: High Fiber Recipes Even Your Bubba Would Love By : Stephanie Shank High fiber menu and recipes for a Hanukkah celebration. Health Benefits Of Lettuce By : Kevin Pederson Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. Treat Your Stomach With Kindness By : Charles Kassotis Prevent stomach upset and indigestion with tips like these. Coral Calcium Alleviates Joint Pain and More By : Robert Paris Over a ten year period, I had tried chiropractic, massage therapy, kinesiology, etc. I was at wits end, anticipating having to have some sort of surgery to alleviate the problem. Nothing seemed to work - Except Coral Calcium. How To Remove Toxins From Our Body By : Kevin Pederson Detox diet is a regulated diet that helps reduce the toxins in a body. One of the many issues relating to weight can be cleared with such a diet. Know Your Reasons To Lose Weight By : Joyce Jackson Learn how your motivation to lose weight really matters if you are going to be successful at it or not. Home Remedies From Parsnip By : Kevin Pederson The parsnip has been cultivated in Europe for centuries. It was especially popular before the arrival of the potato and was used as a valuable source of carbohydrate. Health Benefits Of Parsley By : Kevin Pederson Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. If You Give A Kid A Bran Muffin By : Stephanie Shank Foods that are high in fiber are smart and caring choices for your kids. Carbohydrates Explained By : Kevin Pederson The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Cures And Remedies By Basil Leaf By : Kevin Pederson Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health By : Stephanie Shank High fiber menu for the holidays with delicious high fiber recipes. Ginger Health: Goodness of Ginger Herb By : Kevin Pederson Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. Ten Tips For Weight Loss Success By : Patricia Zelkovsky Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier. Atkins and Low-Carb - Part 4 By : Tracie Johanson Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body. Atkins and Low-Carb - Part 3 By : Tracie Johanson While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet? Atkins and Low-Carb - Part 2 By : Tracie Johanson In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation? Atkins and Low-Carb - Part 6 By : Tracie Johanson In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet? No Calories Along the High Fiber Highway By : Stephanie Shank Fiber-rich food is typically low in calories, fat, and added sugars. All these factors help create a dietary plan for a healthy lifestyle that can easily prevent or shed unwanted pounds. Choose the high fiber way for a smooth, easy ride to health. Atkins and Low-Carb - Part 1 By : Tracie Johanson Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation. Atkins and Low-Carb - Part 5 By : Tracie Johanson With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat? A nutritional approach to treating migraine By : Joy Healey It's an unfortunate fact that only a third of migraine sufferers are fully satisfied with conventional management. Many people are looking for drug-free solutions, but very few are truly aware of the wide range of treatments presented by nutritional therapy. Understanding Fibromyalgia By : Dave Saunders Are you, or someone you know and love, suffering from the effects of Fibromyalgia Syndrome? Is there any hope? Is the cause known for this condition which may affect as many as 9 million Americans. In this article, we'll explore Fibromyalgia. One size Pyramid doesn't fit all By : Stephanie Shank MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise. The Unified Theory Of Nutrition Part 1 of 3 By : Will Brink Qhen people hear the term 'Unified Theory', some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition. Eat Your Way to Increased Energy By : Patricia Wagner Treat yourself to more energy by selecting the healthiest foods to eat. Here's information that will help you choose. 16 Quick Tips for Eating at Restaurants or Work By : Paul M. Jerard Jr. Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home. All The Secrets You Haven't Been Told About Mangosteen Capsules By : Dane Stanton What is it about mangosteen that is turning people's heads all over the world? Now you can get mangosteen capsules that contain a dense volume of the extremely powerful antioxidant known as a xanthone. How to Prepare Healthy Food When You Are Busy... By : George Black Eating healthily doesn't take much time at all - if you know how it's done... Need Reasons To Use Sports Nutrition Supplements? By : Bryan Wong When we look at athlete's competing we admire them but also envy them a little bit. We admire their physical performances and envy their god given talent. Although it always looks easy and natural we know that they have achieved this by working hard. Some athletes use supplements to give them that extra edge. Are these supplements also for you? How To Lose Weight By Eating More... By : George Black The way to lose weight is not to starve yourself - it's to eat more frequently believe it or not... How To Lose Weight After Menopause... By : George Black Women who go through menopause can still totally transform their bodies... Breaking News for Coffee Drinkers! By : Valerie Slaughter Listen up coffee drinkers! Your coffee may be helping to prevent you developing type 2 diabetes. Look what the latest research suggests. The Best Foods To Focus On In Order To Lose Weight... By : George Black Trying to lose weight can be overwhelming. Here are the foods to focus on in order to lose weight How to Diet on a Budget... By : George Black Dieting to lose weight is not expensive at all. In fact, it's dirt, dirt cheap, if you know what to do... Probiotics, The Mini Miracle By : Jean Shaw Bacteria are the first line of defence of the immune system. If you want to maintain your good health a proper balance of bacteria in the intestinal tract is essential. Why You Do NOT Want to Lose 'Weight'... By : George Black People these days seem they want to lose weight. Learn the most common "weight loss" myth... A Simple Way To Measure The Food You Eat During a Weight Loss Program... By : George Black Most people get confused with all the little details of a weight loss program like weighing their food, counting calories etc. Here's a simple alternative... Do You Need Cardio In Order To Lose Weight? By : George Black Cardio has been overrated for years. It's time to put the king of physical transformation (weight lifting and strength training) back on the throne... Whole Grains By : Jodi Reichenberger It's easy to add inexpensive, fiber-rich whole grains to meals and sneak them into your favorite recipes.
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