pms treatment

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Premenstrual Syndrome (PMS) affects over half the female population who are of child bearing age. PMS is the generalized term for a group of symptoms that many women suffer each month before the onset of their monthly period. PMS symptoms include crying, sensitivity, anger, irritability, depression, mood swings, bloating, abdominal cramps.
The first, and probably most common home remedy for bad period cramps is heat. Applying a heating pad, hot water bottle, or taking a warm bath, can help soothe, and relax the uterine contractions causing the pain. Leaving the heating pad, or hot water bottle on for 15-30 minutes at a time, is optimal. You should never put a heated bottle, or pad directly on bare skin, always have a barrier so the skin does not burn. You can place it on your lower abdomen, or on your back depending on where your pain is located.
Hot teas is another folk remedy used by many women trying to gain relief from the painful tightening of their stomach muscles that usually signals mother nature's monthly visit. The tea of choice varies according to the woman. Some choose peppermint. The most popular type appears to be green tea.
Having someone gently massage the area, can also relax the contractions taking place in the uterus. Warm lotion, or warm oil, will add to the relief you get from the massage. By adding massage, and heat together, you get two remedies in one. If you do not have anyone who can give you a massage, there are over the counter massagers with heat that you can buy, and use yourself. I personally have used these, and I find them to work quite wonderful.
Women strive to find PMS Remedies to alleviate their symptoms in many ways. There are things one can do to feel better. Common used natural PMS remedies are herbal teas. Chamomile tea for example, can be used to alleviate anxiety, tension headaches, bloating and to regulate bowel movements. Valerian tea is a sleep inducible type of herb, it is more potent and it helps to calm and relax somebody who is nervous or tense.
If you're serious about nixing the worst symptoms of pms syndrome, but would rather keep your remedies natural, try FEMIVIL. This new supplement is entirely natural, made from 6 different herbs guaranteed to make pms syndrome a thing of the past. Femivil promises to help with everything that is affected by pms syndrome from sleep to mood to regularity. If you're ready to get rid of your pms syndrome forever, check out http://femivil.com/ for a great money-back guarantee on this all-natural product.

Article Source: http://depositarticles.com/

Learn more about exercises for sciatic. Stop by our site where you can find out all about Sciatica During Pregnancy .

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