Woman, tender and smooth skin of five food - chocolate, beauty, diet - Food Industry

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Food is the most natural skin care products, it is more than cosmetic, beauty and more effective. According to the United States, "Prevention Magazine" reported that eating these foods gives you radiant. Drinking tea good skin

Black tea and orange peel 2007 Dartmouth Medical School conducted a study: Long-term drinking of people the possibility of skin cancer is lower half, especially those who drank two to three cups of tea every day people. This may be because tea contains polyphenols, which can play a role against UV radiation. Tea time by adding orange peel can be combined to increase their anti-cancer effects. Arizona State University School of Public Health study: black tea contains theaflavins and orange peel contains limonene will make people suffering from squamous cell carcinoma 88% less likely.

Recommended with: tea + lemon Tea itself is warm in nature, there Yangwei, refreshing, anti-bacterial effect. And black tea on the specific free radicals, the ratio of large Garlic , Broccoli and other acid-based role to play better. The lemon is rich in a lot of vitamin C, adding among black tea can increase the body's intake of vitamin C, improve blood pressure, ease the nerves have some supporting role. In addition, the lemon tea can also nourish the skin, promote blood circulation, activate cells. Drinking lemon tea time in the lit, but also play a thirst, the effectiveness of fire solution.

Black Chocolate To beauty Dark chocolate: A new study shows that: if women drink per day with 2 tablespoons of cocoa rich in flavonoids, drink straight after 12 weeks, their skin becomes smooth and clear, and the skin there is more water, blood circulation is more calming. Eat one ounce of dark chocolate rich in flavonoids may also achieve the same effect of skin beauty.

Other effects of dark chocolate at a glance:
1, protect the cardiovascular Natural dark chocolate
Antioxidants High content of polyphenols, which have anti-inflammatory effect similar to aspirin, in a certain concentration can decrease platelet activation, transfer of free radicals in the vessel wall deposition, on the cardiovascular protective role, to some extent on reducing the incidence of cardiovascular disease.

2, control appetite Chocolate contained caffeine appetite suppressant effect, and can promote human metabolism. Moderate intake of chocolate can produce satiety, appetite control. In all chocolate, dark chocolate's sugar content and low fat content, but it contains caffeine than Milk Chocolate is higher.

3, regulate the digestive system Cellulose in dark chocolate can promote bowel movement, to help gastrointestinal functions, while isoflavones inhibit intestinal chloride secretion, can relieve the symptoms of diarrhea.

4, regulation of the immune function
Dark chocolate can satisfy a variety of nutrients the body needs. Meanwhile, black chocolate flavonoids are also capable of regulating immune function, immune system can protect against free radical damage, polyphenols are also capable of regulating the functions of a variety of human immune cells.

Carrot juice strong protective effect on the skin

Carrot juice: 1 cup carrot juice (equivalent to 1 pound carrots) containing 22 mg -carotene, several experimental studies have shown a strong antioxidant that can protect skin from sun exposure. Drink more carrot juice, its skin, the better effects.

Article Source: http://depositarticles.com/

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