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Why Being Self Hypnotised To Improve Sleep Is Better Than Using Sleep Drugs

By: Ross Pretorius

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Though sleeping pills can provide short term relief from sleep difficulties like insomnia, there may be a better, natural way. Self hypnotised sleep is widely recognized by doctors as an effective way to improve sleep and relieve insomnia.
The Drawbacks of Using Prescription Drugs to Improve Sleep
General consensus in the medical field is that at least one-third of adult Americans suffer from some degree of insomnia. An individual facing insomnia should take action, but before reaching for prescription drugs, consider the possible drawbacks.
1. There is a potential for addiction. Sleeping pills include anti-anxiety medications and sedatives that can be habit-forming. This potential can increase If long-term use is needed to see affect, which builds a natural tolerance in the body.
2. There can be unpleasant side effects. Though many likely side effects may never come to bear, there is no way of not knowing until the medications are in use. In any case, trading one health problem for another is hardly a solution.
3. You may feel slothful in the morning. Sleeping pills work by depressing the central nervous system and allowing the body to go into restorative sleep. However, not enough total hours of sleep or slow metabolism may result in lingering effects in the morning.
4. They have linked costs. First, you will need to visit your doctor and get a prescription. Then there is the cost of the pills themselves. Depending on your health coverage, these costs vary widely.
An Alternative? Self Hypnotised Sleep
While prescription sleeping pills present a list of several drawbacks, self-hypnotised sleep presents almost none, while at the same time offering additional benefits.
Quite simply, self-hypnosis is a technique for using breath and directed thought to calm the mind before sleep. Shutting down the mind before sleep relieves anxiety and trains the body to go into sleep mode efficiently.
Self Hypnosis, the Benefits
1. Encourages self-help and promotes focus. Developing effective self-hypnosis technique takes some degree of diligence and practice. Though this may take patience, it is actually a very helpful self-help exercise.
2. The cost is negligible if anything. It is possible to teach yourself the practice of self hypnotised sleep, and you certainly don't need a prescription! Some may benefit from purchasing an audio recording or guidebook, but there are also many method descriptions available at no cost on the Internet.
3. You will wake up feeling alert and energized. Once in sleep mode, you will benefit from high-quality, deep sleep without the lasting sluggishness of sleeping pills.
4. You will improve your daytime mental lucidity. In a manner related to mediation, self-hypnosis is a practice of mind awareness. The regular practice of either of these will increase your mental clarity during the day and make space in your consciousness for inner peace.

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