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Which of the Crunchless Ab Workouts Should You Choose?

By: Michelle P. West

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The majority of the people who are into exercise have strong abdomens but they may be hidden underneath a layer of fat. However, due to the fat, they may not know it. Often, they don't want to do the hard work that is involved with crunches. If you're in this group, the following information will help you choose which crunchless ab workouts are best for you.

1. Eat less fat.

If you consume less fat, your body will burn the fat it has stored. It takes some time for your body to burn the abdomen fat because it burns it from other areas first.

2. Go for a jog.

While you are jogging, bring your knees up to the same height as your hips. Once you can do that, try bringing them up to your navel. This will give you great results.

3. Do toe touches.

Don't bend at the knee but bring your leg up until it is straight and reach out to touch your toes. You need to use your abdominal muscles to touch your toes. You will have to be flexible to do this. Try jogging to warm your muscles up and loosen them up. If your muscles are too stiff, try hanging onto your toes while you straighten your leg. Keep your upper body lifted while you do this.

4. Do face down floor exercises.

It takes time to get used to doing these for more than a couple of seconds. Lay down on an exercise mat face down. Pull your feet in until you are on your toes and bring your arms below your chest with elbows bent and forearms forward. Lift your body up and hold it like this for as long as possible. Over time you will be able to hold this position for longer and longer as you get stronger. When you are doing this exercise don't bend your body downwards. This is not an easy exercise so it will take a lot of time to get used to it to do it well.

5. Do lateral floor exercises.

Warm up before you do this exercise or you can injure yourself. Lateral floor exercises involve resting on one side of your body and holding yourself up with your arm bent at the elbow. You need to make sure your body is straight and use just your elbow to hold yourself up. Don't bend forward while doing this exercise. Then switch sides and do the same thing for the other side of your body. What this crunchless ab workout does is give you strong lateral and frontal abdominal muscles.

6. Do the twist.

This exercise is popular with various athletes and soccer players. They stand next to each other and twist while they pass a ball to each other. What this twisting motion does is give you strong side abdomen muscles and also work your other ab muscles. You back will benefit as well as long as you don't do too much twisting.

7. Use the cycling motion.

This is one of the best ab workouts that doesn't involve crunches. You do it while laying down on your back with your legs up in the air. You simply move your legs in circles as if you were riding a bike. Point your toes up and keep your body straight.

8. Other ab workouts that don't include crunches.

There are also crunchless ab workouts you can do no matter where you are and in any position including laying down or in your chair at work. You simply hold your stomach in and towards your spine and then let it go. You can do this over and over again. It will simulate deep, quick breathing. It is a good idea to first pull in your upper abdominal muscles and then the lower ones, alternating them. You can do it again after you rest.

Michelle P. West enjoys helping others on their amazing journey of self-improvement. For more great tips, visit crunchless ab workouts
or
http://ezinearticles.com/?Which-of-the-Crunchless-Ab-Workouts-Should-You-Choose?&id=4127736

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