What to do about high blood pressure disease

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Monday, February 1, 2010
Tips For Overcoming High Blood Pressure

The way treatment is to change the pattern of life, such as exercise, eating foods low in fat and salt, lose weight down to ideal weight and stop smoking. Can also by using drugs that lower high blood pressure.

Foods that can reduce high blood pressure

1. VITAMIN C, Patients with hypertension should consume enough vitamin C, especially Vitamin C is found naturally in fruits and vegetables.

2. Vitamin B6 is useful to stimulate the nervous system that affects blood pressure.

3. Potassium or Potassium is an essential element in maintaining the balance of body water distribution, blood pressure, acid base, muscle function, nerve cells, heart function, kidney and adrenal function.
Suplements drinking 2-4 grams of potassium per day can help decrease blood pressure, potassium is generally a lot in some fruits and vegetables. Fruits and vegetables contain potassium and good for the consumption of high blood pressure include watermelons, avocados, melons, fruit pare, squash, bligo, machete pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing omega-3 elements are known to be effective in helping lower blood pressure (hypertension).

4. Plenty of food supplements containing magnesium or as much as 800 milligrams per day are expected to help patients reduce blood pressure.

5. OMEGA 3.
Hypertension patients are also advised to consume oil that contains omega-3 as much as 1 tablespoon per day.

6. CALCIUM
The greatest calcium contained in soybeans, tempeh, tofu, green beans, soy milk and green vegetables.

Treatment of hypertension is usually combined with some drugs;
- (Diuretic Hydrochlorothiazide Tablets (HCT), Lasix (furosemide)). Hypertension is a class of drugs with the discharge process of the body via the urine. But since potassium is likely to lose in liquid urine, then controlling the consumption of potassium should be done.

- Beta-blockers (atenolol (Tenorim), Capoten (captopril)). Is a drug used in an effort to control blood pressure by slowing the heart and widen (vasodilatation) of blood vessels.

- Calcium channel blockers (Norvasc (amlopidine), Angiotensinconverting enzyme (ACE)). Is one commonly used drug in controlling high blood pressure or hypertension through the blood vessel relaxation process which also widens the blood vessels.

Which must be avoided high blood pressure sufferers:
- Foods that contain lots of salt.
- Food that is too long in the freezer.
- Consumption of sugar also needs to be limited.
- Limit consumption of meat and cheese
- Avoid salty snacks, salty
- Reduce consumption of sauces generally contain sodium

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