What To Do For Constipation: Things to Consider Before Taking Laxatives

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If you're wondering what to do for constipation, taking laxatives may be your first thought. But while commercial laxatives can be a fast and easy solution for occasional irregularity, there are some important factors to consider.

Not having a bowel movement every day doesn't necessarily mean you're constipated.
Doctors agree that it's absolutely not necessary to have a bowl movement every day, so missing a day or even two doesn't necessarily mean you're suffering from constipation. Generally speaking, physicians define constipation as having fewer than three bowel movements a week, but in reality what matters is what's normal and comfortable for each individual.

Some people are convinced that they suffer from chronic constipation simply because the natural rhythm for their bodies is not to have a bowel movement every day. If "normal" for you means having a bowel movement every other day, there is absolutely nothing to worry about and no reason to take laxatives or other treatment for irregularity.

Getting back to your normal routine may be all you need.
When our normal schedule for eating, sleeping, and activity changes, mild temporary constipation may be the result. That's why irregularity often occurs during or after a vacation, or when something like a move, a new job, or an emotionally challenging situation disrupts the accustomed routine. If the cause of the change is brief and temporary, like a vacation or a business trip, returning to your regular routine may very well be all you need to restore regularity.

If the disruption is caused by a situation that will persist, such as a new job that drastically changes your every day schedule, your body will eventually adapt. In the meantime, reasonable use of laxative products may help.

Some minor adjustments to diet and exercise could be a solution.
Getting enough exercise, enough dietary fiber, and enough water to stay well hydrated are the best natural solutions for mild constipation. If you're feeling slightly irregular, make a point of getting some additional exercise, drinking more water, and replace high-fat, high-sugar foods with high fiber foods like fruit, vegetables, and whole grains. In many cases these small adjustments are all that's needed to get your body back on track.

Overuse of laxatives can be dangerous.
Commercial laxative products are both safe and effective when used with care, but overuse of laxatives can lead to serious health problems. Overuse of stimulant laxatives can eventually create dependence; the muscles that move waste through the body will only work effectively in response to a stimulant. Taking laxatives too often can also lead to serious conditions such as dehydration and electrolyte imbalance, which can cause abnormal heart rhythms and seizures. Laxatives can also interfere with the body's absorption of the nutrients in food and may impair the effectiveness of certain medications.

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Not all laxative products work the same way - be sure you're taking the type that's best for you! Before you take any laxative, it's important to understand how it works and what you can expect. Find out more about how various types of laxatives work in treating constipation at Relief for Constipation.

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