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What Is Rosacea And Do I Have It?

By: Nick Messe

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Are you noticing patches of red skin whenever you exercise or spend time in the sun? You may wonder if what you're seeing is rosacea, a skin condition that effects millions of people around the globe. Rosacea is a term used to describe a set of conditions, but it is most commonly associated with red skin, similar to age spots, on the face or neck, accompanied by a feeling of dryness and a stinging or burning sensation.

The condition can also spread to other areas, such as ears, neck or elsewhere on your upper body. While this is commonly considered rosacea, the condition can also be very mild, involving very fine lines appearing on the surface of the skin. If left untreated, mild rosacea may lead to the appearance of small, pimple-like bumps on the surface of the damaged skin, known as rhinophyma. Rosacea is most likely to come after specific triggers which can vary from person to person.

Paying attention to what you're doing before flare-ups can help to identify these triggers. These can include exposure to extreme heat or cold, sunlight, or certain foods, such as spicy chili, soups, or drinking alcohol. Just as triggers can vary, so can the intensity of the symptoms. Mild cases will experience red skin, and more severe cases can lead to damaged skin with a painful sensation.

In the more extreme cases, bumps can appear on the skin of the nose. The most extreme form appears near the eyelids, where it can be harmful. All forms of rosacea can be embarrassing or distracting for anyone who has it. While rosacea is a chronic condition, it is manageable.

Treating skin gently is a key component of managing flare-ups. Avoid touching, scratching or rubbing your skin. Use gentle topical creams and lotions, since regular soap can be too abrasive and agitating to the skin. For mild to medium cases of rosacea, topical creams can reduce the appearance of rosacea flushes, leading to more consistently clearer skin.

These creams can also be useful for age spots, dryness, or any other rough and damaged skin types. The use of makeup can cover rosacea patches, and some companies provide green-tinted varieties which can help to cover up brighter red spots that typical cosmetics might not mask. Diet can have an impact on rosacea. Drinking water and eating alkaline-rich foods, such as spinach and almonds, can help minimize flare-ups.

The stresses of everyday life can also be a factor. Being careful to eat well, exercise frequently, and keep your skin clean with high quality, gentle topical cleansers. Just because you have rosacea doesn't mean you have to stop doing the things you love. Knowing what your triggers are and preparing for possible flare-ups by preparing yourself can keep your skin looking good.

Article Source: http://depositarticles.com/

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