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Vibrating Platforms - A New Way to Health & Fitness

By: Jaffy Nupang

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Vibration platforms have come stomping on to the landscape of beauty and fitness.. Ever since Madonna and such models as Heidi Klum put the spotlight on theses machines as the key to their figure, the platforms rise to success and public awareness has been extraordinary and guaranteed. No beauty exhibition required! Or ones in the fitness arena either!. What you'll find are several niches which are dedicated to the vibration platform in their various conceptual uses, brand names and models.

Do They Work?

But many people still wonder what are the benefits of these devices really, if their applications are real and if they actually work .. We'll tell you what you're missing, so don't go away.

How Does it Work?

As their name suggests, vibration platforms are platforms that transmit internal vibrations that have been developed to provide the body with a range of benefits from those vibrations. You can see a good example of a vibrating platform at todo100.com.

These machines are not something completely new. For example in the 60s they began to use them in the Russian Space Station - used 10 minutes a day, which extended the time that the Russian astronauts could remain in orbit considerably (420 days, as compared to 120 the American astronauts achieved, who inevitably had to return to earth suffering from grave problems a musculoskeletal degeneration.)

two type:

There are two principle types of vibrating platform, primarily differentiated by their type of vibration.

• Vibration Platforms with vertical vibration - multidirectional (the platform moves up and down). Multidirectional platforms are cheaper because multidirectional means the vibration is not perfectly vertical. The platforms of superior/higher quality (and therefore more expensive) give a purely vertical vibration, so much more effective.

• Platforms vibrating rocker - rocker (the platform moves from left to right) to mimic a walking the motion . .

Let's have a look then at the real applications of vibrating platforms.

Beauty applications of the vibrating platform:

• Toning: The vibrating platforms achieve this through the intensity of its vibration, thus it can take the place of aerobic exercise, decreasing fat and increasing the presence of muscle contraction of the muscles where it is applied, so that it gives us muscle tone.

• Firming action: for the same reason as for toning, also it is advisable to complement the vibrating platform treatment with cosmetic treatments that involves 'significant loss of body fat', since the use of the platform will help to firm up tissues. This is probably the most beneficial use of the platform at your local centre.

• Against cellulites: by stimulating the lymphatic and circulatory system, it prevents fluid retention and helps treat cellulites.

Applications in fitness on the vibration platform:

• In the warm-up: the effect of movement gives a good warm up of the muscles to be work on.

• Muscle Recovery/Building: Widely used by professional athletes to accelerate muscle building/recovery, taking advantage of its intensive massage effect. Other applications of the vibrating platform:

• Osteoporosis: It has been demonstrated that the vibrations of the vibrating platform is enormously beneficial in preventing osteoporosis, because the vibrating technique strengthen the bones without damaging the joints.

Today vibrating platforms are available to all, and can be a profitable investment for both health & beauty centres and in gyms.

Do you have a vibration platform in your school? Tell us how you use it and how it works!

Article Source: http://depositarticles.com/

Aber has been involved with vibration platforms from his site Todo100.com, for a numer of years.Aber is dedicated to bring people the best things available. todo.100.com . questions support@todo100.com

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