Top Causes of Puffiness Under the Eyes

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Puffiness under the eyes is a very common problem for women. Dark circles and puffiness under and around the eyes cause you to look more tired, and contribute to looking older overall. No one wants to wake up in the morning and see dark circles and bags under her eyes. The first step toward having no more puffiness under the eyes is to understand what causes the darkness in the first place. There can be multiple causes, from aging to heredity to your environment, or some combination of the three. Understanding what is contributing to your puffy eyes will help you decide the correct treatment route to take.

One of the most common causes is the natural aging process. As we age, skin loses collagen, gets thinner, appears translucent, and loses elasticity. The skin under the eyes is particularly fragile to begin with. As the skin becomes thinner with age, a baggy or sagging effect occurs. This puffiness or sagging can get worse with time, as well. Heredity also plays a part in puffiness under the eyes, causing some women to have worse symptoms than others. Although you cannot completely avoid these natural aging signs, there are ways to slow down the process and diminish the ugly puffiness that adds years to your eyes.

Your lifestyle and environment also come into play when discussing under eye circles and puffiness. Not getting enough sleep can really contribute to the problem. Also, allergies can cause puffiness, redness, and irritation for the eyes. General overall healthiness, including exercise and nutrition, can affect the appearance of the eyes. Nutrition affects the look of your face and eyes especially if you consume many salty foods, which can lead to water retention. Making some changes to your lifestyle can have a positive effect on the skin under and around your eyes.

Now that you understand the causes of puffiness under the eyes, what are some solutions? Start by changing your lifestyle. Making sure you are getting enough sleep every night is important for your overall health, as well as, keeping your skin looking young. Sleep deprivation is especially noticeable around the eyes. Sleep with an extra pillow under your head to promote drainage overnight. Also, try to limit the amount of salty foods to reduce water retention. Eating healthy has a really positive effect on your skin, so make that a priority. Taking better care of your body through exercise, nutrition, and getting enough rest, will really start to show in your skin.

Using an eye cream is another way to reduce the puffiness under the eyes and improve the skin around your eyes. Eye creams are made specifically for the fragile skin around the eye. They are thicker and gentler than face creams. Since the skin underneath the eyes is so much thinner than the rest of the face, it is important to choose eye anti aging creams and cosmetics that are specifically formulated to reduce puffiness in this sensitive area.

If you are unhappy with the dark circles and puffiness under your eyes, there are solutions. You just need to look at your lifestyle and environment, and also keep in mind that some puffiness will occur naturally due to aging. The right ingredients in an eye cream coupled with the right lifestyle will make all the difference in the world in finally having no more puffiness under eyes.

Article Source: http://depositarticles.com/

RM Jones has a passion for sharing anti aging skin care tips. Visit www.roxieshealthbeauty.com for more information, videos and anti aging products.

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