Top 3 Food Groups to Avoid if you have Acid Reflux

Read More About Health Care

If you are knowledgeable of what foods to steer clear of with acid reflux, then you ought to know that this might be the exact key to lessening its attack. It is a well-known fact that the beverages and food you consume can increase your acid and heartburn attack As they say, prevention is the key rather than dealing with the symptoms when it happens

GERD is a disease primarily of the upper intestinal tract so its symptoms occur primarily in the upper chest, throat and mouth. Symptoms include chest pain, sour mouth, regurgitation, belching, nausea, asthma, throat and esophagus pain. It affects both men and women and infants and children.

This article will deal with the list of foods to avoid with acid reflux. While this is not 100% accurate for everyone, this can serve as a guide in determining which food or beverage is responsible for triggering it. It is all based on your experience on which ones specifically are deterrent to you. Here are the list:

1)Type of foods that tends to weaken the muscles at the lower esophageal sphincter

* Fried or fatty foods
* Chocolate
* Peppermint and spearmint
*Spicy foods

Fried foods are greasy and it is the presence of too much fat that wreak havoc. The higher the fat content, the longer it tends to stay in the stomach before moving on to the small intestine. The presence of high calories in fried and fatty foods also contribute to the problem. Chocolate, peppermint and spearmint might be a sad fact as they are undoubtedly delicious and yummy. It is up to you to find out how much you can consume before it have effect on your stomach.

2)Kinds of beverages that increase the acid content of the stomach.

* Coffee (including decaffeinated coffee
* Tea even the decaffeinated one
* Alcoholic beverages such as beer, wine, rhum etc.

These beverages mention above are considered inciting agents meaning they encourage the occurrence of the attacks. Their effect on the body when consume is to increase the acid content of the stomach which we all know, can lead to acid reflux and heartburn.

3)Food types that can irritate and damage the esophageal lining

* Citrus fruits and citrus juices
* Pepper Tomatoes and tomato products
* Chili pepper

GERD can actually be pretty scary if it leads to complications. Both acute and chronic acid reflux disease can affect one's sleep, social interactions, work, sexual relations and daily activitivities. If you have continou to experience heartburn and discomfort, it is always best to consult the advice of your physician.

Article Source: http://depositarticles.com/

Check out the Foods to Avoid with Acid Reflux for more information. You can also check out Acid Reflux Diet for more tips and ideas.

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Health Care Articles Via RSS!

Additional Articles From - Home | Health | Health Care

Our other websites
All about SEO
Beauty Tips Forum

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap

New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service