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Top 12 Worst Foods for a Diet

By: Sean Nalewanyj

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If you are a dieter, I'm sure you know that there are both good and bad foods for a diet. Bad foods for a diet turn will turn your body into a flabby, fat-storing machine, which is why you should opt for good foods for a diet that can turbo-charge your metabolism and help you burn fat.

I've listed below the 12 worst foods for a diet; it's best to avoid them completely…

1) First on the list of the worst foods for a diet is margarine. It is very high in calories and is loaded with the most harmful kind of fats that you can eat-trans fats.

2) White bread is next on the list of the 12 worst foods for a diet as it has been stripped of all that makes whole grain bread good. It no longer serves as a complex carbohydrate, but acts more like a simple sugar, which is known to spike insulin levels and increase fat storage.

3) Third on the list are French fries as they contain lots of trans fats, and even carcinogens. Many health experts agree that even when consumed in moderation French fries are still unsafe for your body.

4) Next on the list is processed cheese-one of the worst foods for a diet. Most of it is just salt, fat, and calories, with very little nutritional value.

In fact, most manufacturers of processed cheese are legally required to label their processed cheese as "cheese food" or "cheese product."

5) With about 3.7 percent fat content, whole milk, in one glass, has twice the calories that skim milk. Choose skim milk over whole milk for the best results.

6) Bacon and sausages are also among the worst foods for a diet. There are about 300 calories in just three slices of bacon; most of these calories are from fat.

7) Also on the list of the worst foods for a diet that you can eat are cookies and crackers. Just like white bread, they are high in simple sugars that keep your blood sugar levels unbalanced and contribute to fat storage.

8) Stay away from high sugar breakfast cereals as they are certainly not good foods for a diet. If you want a healthy breakfast cereal, look for one that's made from 100% whole grains and is completely sugar-free.

9) Commercial peanut butter is one the list of the 12 worst foods for a diet because it is high in fat and very calorie dense. You can have natural peanut butter occasionally, but commercial brands are loaded with unhealthy additives like high fructose corn syrup and hydrogenated oils.

10) No surprises here! Donuts are also on the list of worst foods for a diet. High in calories, fat, and sugar, these tasty numbers will only help you pack on the pounds; they are among the worst foods for a diet of any kind.

11) If you're drinking most of your calories, you should know that this is not a very good idea; in fact, soft drinks should be avoided altogether when you're following a fat-loss program. These are loaded with sugar and calories, with zero nutritional value.

12) Not only are most ice cream dishes loaded with calories, but the majority of those calories are coming from a combination of saturated fat and simple sugar. Add to that fillers, preservatives, and artificial flavorings that are found in ice cream and you'll know why ice cream is one of the worst foods for a diet.

Article Source: http://depositarticles.com/

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