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Physical exercise can make people break the spirit, to ease the psychological pressure. Karen said: "The sexual life can be to reduce nervous tension is an effective way." She believes that sex can help couples eliminate cool, fun, intimate and relaxed. Because the psychological pressure will weaken the immune system, relieve these pressures by sex life helps people to reduce disease.

Some effects of living with physical exercise price equal to
Physical exercise can make people get mental rest, and thus ease the psychological pressure. Karen said: "The sexual life can be to reduce nervous tension is an effective way." She believes that sex can help couples eliminate cool, fun, intimate and relaxed. Because the psychological pressure will weaken the immune system, relieve these pressures by sex life helps people to reduce disease.

Professor of medicine at the University of Pennsylvania Michael - Sirigo Lian Snow said: "Sex is a physical exercise." Separate one-time life on the run, enhance the human body seem insignificant. But remember that the Egyptian pyramids of inspiration: every stone is very ordinary, but together they created a miracle.

Three times if you have sex per week ( Health Frequency of husband and wife general), calories consumed within a year up to 7500 cards. This is equivalent to jogging in the year 120 km, and a passionate sex life effect of jogging can not match. If the calories consumed per week of life up to 10,000 cards, a rough estimate which is equivalent to 10 minutes, the speed of 1.6 km run from Beijing Tianjin. In addition to consumption of calories and then get

Lose weight Effect, the sex life also help to strengthen the physical - Michael said: "In the arousal and !@#$%^&* period, accompanied by muscular contraction and relaxation. The higher the quality of sexual life, and enhance physical effect the better. "However, he cautioned people not to over-indulge," just as any kind of super-strength, like physical exercise, sexual activity can cause too much damage, such as muscle fatigue. "

The men, "can be any kind of physical exercise to increase testosterone." Northwestern University School of Medicine "Sex and marital adjustment," head of research projects, clinical psychologist Karen? More that the West believes that sexual Life is no exception. This magical male "honey" on the role of physical and mental health are many. It is the maintenance of sex drive and help the development of bone and muscle. On women, "a regular sex life can improve the level of estrogen." Karen emphasized that this hormone can protect women's heart and maintain vaginal tissue. A regular sex life also help to reduce or eliminate premenstrual syndrome of women.

Physical activity can make people get mental rest, and thus ease the psychological pressure. Karen said: "The sexual life can be to reduce nervous tension is an effective way." She believes that sex can help couples eliminate cool, fun, intimate and relaxed. Because the psychological pressure will weaken the immune system, relieve these pressures by sex life helps people to reduce disease.

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