Tips on how to lose a stone in a week

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Are you desperate about losing some of your weight? Have you tried all the possible methods and failed? Are you discouraged and you think this is the curse of your life?

Let’s be serious, most of the diets available are hard to stick to, and they are designed to lose a stone in a week, not to give you any pleasure. Once you stop following it, the weight will come back, and you could gain even more of. So you won’t lose the belly, on the contrary, you will have more problems than before.

Doesn’t matter what ‘lose pounds’ diet you use, from cabbage soup to the poor protein diet, two things will happen:
-you will lose some pounds but at the same time you will lose your mental health as your aliments will be depend on food that are not tasty and you have to follow many restrictions.
-you won’t lose the proposed weight as you most likely won’t be able to stick to your diet.

In both cases, you will feel bad and discouraged and a feeling of failure will persist in you. However, losing weight is possible. In fact, there are some simple rules that you could adapt in your lifestyle to lose a stone in a week.

Step 1: renounce carbohydrates. If you will reduce the daily portion of carbohydrates, especially the white ones (white bread, potatoes, etc) and if you eat more weak proteins (chicken and fish), you will lose pounds pretty fast. Don’t remove them completely, as your body needs them too. Eat fiber carbohydrates such as blueberry, strawberry and raspberry. Even apples might be good for you, if they won’t give you an acidic stomach.

Step 2: don’t eat processed food. Eat more fruits, vegetables, and cereals. Usually people will eat junk food only because it is easy to prepare but there are many delicious food items that would help you with your diet also.

Step 3: reduce the sugar. Don’t drink too much juice, and if you can’t stop drinking coffee, at least try to drink it without sugar. In certain juices, the concentration of sugar is very high and these liquids will not help you to lose your hunger. You should also keep away from the “non fat” products, as the sugar is used to extract the fats.

Step 4: drink water. It will help you to reduce the appetite and only 8 glasses a day will help the weight loss process substantially. On the other hand, if you don’t drink enough water your body will accumulate extra fat. A simple method to find out how much water you would need a day, you will have to multiply your body weight with 0.37.

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Step 5: exercise. This is the best method to lose a stone in a week. If you can also keep the same calorie consumption, the results will be guaranteed. However, you should take care and you must consult a doctor before beginning an intensive exercise program. Try to begin with easy exercises, and make them more complicated as you progress. This is your basic guideline to lose a stone in a week. So, get started!

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