Three Movements To Get Started For Vertical Jump Training

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So you want to learn some good vertical jumping exercises? There are many to select from. Here are some basic ones that are an excellent place to begin your training. Ensure that you follow the movements correctly. Many people perform the right exercises, but they don't do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

Many people erroneously think that it is only the leg muscles that need to be developed to improve your vertical leap. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. Which brings us to our opening exercise.

Dead Lifts

A good exercise to start with is the dead lift. Remembering to attempt to keep you back as upright as possible, bend your knees and grasp down and grab the barbell. Come to an upright position while holding the bar. Slowly lower the weight back down. Complete three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

An additional good exercise is leg presses. Load a leg press machine with weights. Spread your feet away from each other. Allow the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. It's not about the slow and steady here. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Take a short pause between each set.

Medicine Ball

For our very last exercise we will use a medicine ball instead of a basketball. Pretending that you are doing a dunk, grasp the medicine ball and leap up as high as you can. Embellish the actions and reach for the rim. This will help build up all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big impact on your vertical jump.

These three exercises are merely three of many that can help increase your vertical leap. Mix these with additional jumping exercises. Take into account that correct form is just as critical as the weight and the number of reps.

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To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

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