Home | Health | Anti-aging

The Effects of Inflammation on Aging

By: Jason

Read More About Anti-Aging

Inflammation is an automatic response by the immune system that is triggered by an infection or irritation in the body. When an area of the body is inflamed, it is less susceptible to

the microorganisms causing the infection or irritation. Without inflammation, the body would succumb to these microorganisms and serious infection or possibly death, could result.

Inflammation is responsible for moving free radicals into tissues of the body. These free radicals destroy the healthy cells even though the body is trying to use them to fight off the infection or irritation causing the inflammation. When free radicals destroy healthy,

normal cells the body cannot rejuvenate the way it should and aging is accelerated.

With chronic inflammation, which can occur as a part of the aging process, free radicals are constantly present in the healthy tissues. Antioxidants search out these free radicals,

destroy them and protect healthy cells from further damage. Free radicals use the healthy cells as a reproductive station. They inhabit the cells and change the structure so the cell

will divide and reproduce but the resulting cells are just more free radicals to speed up the aging process.

The Power of Antioxidants

When fighting inflammation to curb the aging process it is important to add healthy antioxidants to the diet. Strong antioxidants can reduce blood clot risk, reduce bad

cholesterol levels and protect the healthy cells of the body from toxins. These benefits are in addition to the antioxidant support for free radical control.

Not every antioxidant is created equal. Betalains are one of the strongest and most effect

free radical killers naturally available today. Betalains are found in the cactus pear. In addition to curbing the aging process, the cactus pear can help detoxify the body, increase

energy and boost the immune system. Finding cactus pear in a traditional grocery store or health food store may be difficult, but there are online sources that offer cactus pear

juice full of rich betalains.

Other beneficial antioxidants include Vitamin C and Vitamin E. These can be consumed as part of a healthy diet or supplemented for higher levels in the body. When vitamins are consumed,

it is important to consume them with the appropriate medium to increase absorption into the body. Vitamin C, for instance, is water soluble so the body can easily absorb this

antioxidant. Vitamin E, however, is a fat soluble vitamin which is best absorbed when consumed with a form of fat.

Boosting Free Radical Effect

While free radicals can work wonders to decrease the signs of aging and increase health, a combination effort between a healthy diet, exercise and antioxidants boost the their power.

Exercise naturally reduces inflammation in the body and a healthy diet can reduce weight. Being overweight can lead to additional inflammation from the extra weight placed on the

joints of the body. Thus, combining exercise, a healthy diet and betalaine or Vitamin C or E rich foods will decrease inflammation leading to reduced signs of aging.

For information how to rid your self of inflammation see the resource box.

Article Source: http://depositarticles.com/

Jason Cadwell is a successful Real Estate Broker from Oregon and is becoming an online marketing powerhouse. Get more info on the product at www.nopaleasuperfruit.info

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Anti-Aging Articles Via RSS!
Additional Articles From - Home | Health | Anti-aging
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard