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The Best Six Pack Abs Workouts

By: Bill Carter

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So many people want to know how to get perfect abs, or what is the best six pack abs workouts or the most effective lower abdominal workout. Six pack abs has become the one of the most sought after fitness goals in the western world today.

Unfortunately, there is no short answer to these questions, just as there is no "magic pill" solution on how to get perfect abs. It has probably taken you years to get your flabby abdominal muscles and belly fat, so it is really unrealistic to expect to build a rock hard six pack overnight.

The best six pack abs workout is actually a combined approach that works on your diet, mental attitude, fitness and muscle strength. It takes commitment, a positive attitude and achievable goals.

To achieve your goal of six pack abs, you need to look at where you are starting from and where you want to finish. You need a specific goal that is measurable, so you can see how you are progressing. Your goal needs a time frame to keep you committed and interested. It is vital to know exactly what you want to achieve and when you want to do it.
Now you have your firm goal, you must believe that you can do it. Get your head right and choose a positive attitude every day. Extra positive reinforcement in the way of inspirational sayings and pictures, progress photos, pictures of great abs etc will help you. Any professional athlete will tell you how important it is to keep your head in the right space.

Your diet is the next area to look at - you need lean protein to build new muscle, low GI carbohydrate to give you energy and burn calories, vegetables and fruit for vitamins, minerals and antioxidants and good fats for fatty acids. Each meal should be about 20% protein from different sources like fish, chicken, legumes. Vegetables should fill about half your plate with lots of colors represented. Limit highly processed foods and foods high in fat and sugar, drink plenty of water and have 2 or 3 high-protein snacks a day to prevent hunger pangs.

You need regular cardio exercise for fitness, strength and flexibility and to burn fat. Vary your cardio activities for complete workouts, and ensure you warm up properly and cool down afterwards. Interval training, interspersing sudden bursts of intense activity in your normal cardio session, will burn more calories and increase fitness.

Strengthening exercises need to focus on your abdominal muscles and core strength. The abs are a group of muscles, so you need a variety of exercises to develop a six pack. Exercises that twist the trunk work the obliques, ones that raise the upper body work the upper abs and those that raise the legs give the best the lower abdominal workout. Increase the intensity, to increase new muscle, by adding resistance in the form of weights or resistance bands.

You don't need to be at the gym every day because you can do many abs exercises at home without any special equipment. Do a 20 minute session each day of squats, V sits, bicycle legs, the plank and twisted crunches, varying the sequence of exercises. Adding 2 or 3 weight sessions at the gym to work on your abs each week is how to get perfect abs. Commit to this combination workout as the best six pack abs workout, and see the great results.

Article Source: http://depositarticles.com/

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