Home | Fitness | Exercises

The Best Love Handle Exercises

By: SeanKnt

Read More About Exercises

I’m not sure about anyone else out there, but I do not love my love handles! Whoever came up with that description had some sense of humor. It appears that evidently back fat sort of sneaks up on you if you're not careful, so I’m going to provide you with some of the greatest love handle exercises to tighten up your core and get that hour-glass shape back.

Lots of people assume that doing a ton of side bends or twisting crunches are the way to defeat the love handles, but the problem with that concept is until you raise your metabolism and burn fat, you're still going to have the handles.

To burn fat, the perfect love handle exercises are routines that work as many major muscle groups as possible, always including the core. One of my very favorite is squats. Squats are definitely probably the greatest entire-body workouts.

I do know what some of you're thinking. They hurt your knees, right? Well, don’t go down as far, but really squeeze your stomach and your gluteus muscles, and you'll feel the burn. Feet should be a little bit more than shoulder width apart, back straight, and eyes up.

A few of you're also saying, “I don’t have a squat rack or a barbell.” Even if you only have dumbbells, they give you some resistance. But guess what? Just your body weight will give you a fairly good exercise if you happen to do enough reps, and the good thing is that you are able to do that anywhere.

Maybe you may have a 15 minute break at work. You are able to do lots of squats in 15 minutes. Try doing sets of fifty with your body weight. You'll even get some cardio for those who do them long enough.

One other great exercise you can do with out equipment that truly burns fat is lunges. You can alter the lunges to work slightly different muscles and keep them interesting. These will also get your heart rate up when you do enough.

A number of the differing kinds are stationary lunges, walking lunges, side lunges, and reverse walking lunges. These last ones are sort of difficult, however they really work. Once more, at all times keep your tummy tucked in, back straight, and eyes up.

Let’s talk about some more love handle exercises. Any routine that includes a plank will be an excellent start. There are tons of variations with planks, too. Start with putting your forearms on the floor and stretch out into a straight position up on your toes.

Keep your back straight, abs tight, and hold that position for approximately 30 – 60 seconds. You'll be able to vary this by lifting one leg up at a time, heel to the ceiling, and it'll really work your butt and hamstrings muscles.

Side planks are also really nice love handle exercises. Lie on your side and push up to extend your arm. Your feet can either be scissored or one on top of the other, but attempt to keep your body in a straight line. It helps to raise the other arm straight up for balance. Hold this position for 30 – 60 seconds and switch sides.

A variation for side planks is to hold the same position, but do a leg lift with the outside of the ankle going towards the ceiling. You can also bring your top leg to a bent position and rest your foot on the bottom leg in a tree formation.

The last love handle exercise I want to offer you is another plank however this time in a pushup position. Push-ups are an incredible love handle exercises, too, but as an alternative try simply holding a plank with your arms locked and body straight for a more isometric burn.

An entertaining variation is to balance on one foot and bring your other knee up to your chest. You can even bring your knee out more to the side, kind of a doggy-hydrant position, to get your obliques more. Or bring it up toward your opposite shoulder to again work your sides more.

When you’d rather be outside, go out and pull weeds in your yard. Bending over repeatedly always helps me with my back fat. There are such a lot of great love handle exercises you are able to do with little or no equipment. Begin shaping your body into a leaner, sexier you!

Article Source: http://depositarticles.com/

If you're ready to take your fat-loss efforts to an entirely new level, go to the following site click here www.FlatAbSecrets.com

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Exercises Articles Via RSS!
Additional Articles From - Home | Fitness | Exercises
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard