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The Benefits of Hemp Hearts

By: Aeronx Mc Mall

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Hemp Hearts, or shelled hemp seeds, have surprisingly high quantities of nutrients. These edible seeds have been harvested for generations from the Cannabis plant--the same plant that provides marijuana--but from varieties that have much lower concentrations of the psychoactive compound. When shelled, the seeds are an edible, nutty type of food product resembling sesame seeds and contain high amounts of protein, essential fats and vitamins.

While Hemp Hearts are high in essential nutrients, they contain virtually no carbohydrates, sugars, and only small amounts of saturated fats. They are 100 percent natural and prepared with no preservatives or additives. Meant to be eaten in large quantities, regular consumption of Hemp Hearts has been shown to promote weight loss by reducing hunger, helping to lower cholesterol, and promoting healthier eating and increased energy.

One of the primary benefits of Hemp Hearts as a nutritional source is their tolerance by most everyone. They are easily digestible and contain fiber that doesn't upset the digestive system and there are no apparent known allergies to Hemp Hearts. People suffering from food intolerance can consume and digest Hemp Hearts with no problems. Hemp seeds are also safe for consumption by children as well as pregnant and lactating women.

Having a naturally balanced source of Omega 3 and Omega 6 fatty acids, Hemp Hearts contain only trace amounts of saturated and mono-saturated fats, making them easy for the body to convert into energy. These and other nutritional facts surrounding the natural composition of hemp seeds are believed to provide many health benefits in addition to nutrition, including a reduction in chronic pain and fatigue, an immunity boost, and improved circulation.

Hemp seeds are nearly unmatched by nature in terms of nutritional balance and they are a genuinely natural food source, yet many people fail to realize that they are not only edible but also nutritious. They can be eaten in a variety of ways, often improving the nutritional value of other foods when eaten together. Hemp seeds can be sprinkled on top of cold and hot cereals, yogurts, salads, and pastas and can be incorporated into baked goods, such as breads and muffins. Eaten raw or cooked, they retain the same nutritional value.

In the United States, the FDA does not differentiate between Cannabis grown for recreational purposes and that which is grown for commercial and industrial use, so there is no nutritional evaluation data available from the FDA. However, analysis of hemp seeds shows that four tablespoons contains approximately 15 grams of protein, 2.5 grams of fiber, 31 milligrams of calcium, and 2 milligrams of iron, along with small amounts of Vitamins E, D, C, B6, B1, and B2.

As a natural supplement, Hemp Hearts are unparalleled in calorie exchange and easy to incorporate into your daily diet. They fit well into even restricted diets and have been shown to promote weight loss. Eating just four tablespoons with a bowl of cereal at breakfast can help ward off hunger until evening, making it possible to eat less and lose weight without sacrificing nutritional intake. Additionally, because of the balance of essential fatty acids, most people experience a reduction in cravings for high calorie stimulants that typically contain sugars, carbohydrates, and caffeine.

People looking for alternative sources of natural food products that help improve overall health have found that hemp seeds satisfy both needs. Some clinical data has been found that shows regular consumption of hemp seeds reduces cholesterol, relieves symptoms of arthritis, and even helps alleviate symptoms of depression. Holistic practitioners have been recommending hemp seeds to some patients for a number of years, with positive results.

Unlike some food products labeled "organic" or "natural" that are far too expensive and may not even be 100 percent natural or organic, Hemp Hearts are sold in large quantities at an affordable price. Hemp seeds and hemp oil are believed to have originated in Asia and to have been used in food for hundreds of years. Hemp Hearts are grown, harvested, and shelled in Canada and available around the world.

While hemp seeds are generally well tolerated by most everyone, people with restricted or special dietary needs should ask a physician or nutritionist before adding to or changing their diet significantly. If you are looking for an alternative natural source of protein, vitamins, and nutrients to add to your diet, or are discouraged by your current diet's exchange of energy for calories, try incorporating hemp seeds into your daily diet.

Article Source: http://depositarticles.com/

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