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The Atkins Diet and Hunger Suppression

By: Patrick Cormack

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One of the most common, and surprising, side effects of adhering to the Atkins diet is appetite suppression. Many advocates of the diet state that the between meal hunger pangs they used to experience fade away very swiftly. This makes it easier to adhere to the program and keep losing fat. While other programs have their supporters going hungry between meals, the Atkins diet offers reduced continual hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite controlling results.

The main component is the level of protein in the Atkins diet. Protein, much more than carbs, has the power to satiate cravings for food. If you've ever had a carbohydrate rich meal and then felt hungry afterward, you know that carbohydrates dont so much staying power. Protein, when combined with a modest amount of healthy fats, can help you stay feeling satisfied for long periods of time.

One of the most effective appetite suppressing foods on the Atkins diet are eggs. Eggs are a terrific form of quick and easy protein. A recent study showed how eating eggs for breakfast would actually help to avoid hunger cravings through the rest of the day. The study involved two sets of women. The first group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calories for both breakfasts was precisely the same. The subjects mponitored what they ate for the rest of the day and answered questions about their levels of food cravings and satisfaction during the day. The results confirmed that the women who ate the eggs for breakfast felt more satisfied throughout the whole day. They ate less at each following meal than the women who were in the bagel group.

Eggs come with about 6 grams of protein each. This helps to even out blood sugar and creates a feeling of full satisfaction. Both of these factors help to curb cravings. Egg yolks also have lutein and xenazanthin. These nutrients have been revealed to have fantastic effects on eye health. So its important to eat the entire egg, and not just the egg white. Eggs contain choline that is important to brain functioning and memory. These nutrients are an added advantage to the hunger suppressing qualities.

Broccoli and cauliflower, two of the accepted greens on the Atkins diet program, also have hunger-reducing effects. These vegetables are very filling and they help make your stomach feel satisfied. When your stomach is full, it will create a chemical solution in your body. Your body will lower its appetite because it believes that your stomach is full of high calorie foods. This will occur regardless of what is inside your stomach. You can accomplish the same results with water and psyllium husk fiber. Both broccoli and cauliflower offer bulk in your diet and are central vegetables on the Atkins plan.

The Atkins diet focuses on consuming small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avert carbohydrate cravings. With high carbohydrate diets, you are suffering the wave of carbohydrate peaks. After you eat, you feel great and satisfied. Then a while later, you come crashing down and are hungrier than you were before eating the carbohydrate. This cycle carries on and, over time, you will eat more and gain weight. The protein, fat and vegetable ingredients of the Atkins plan put your blood sugar back in balance. They provide just enough of each and every type of food, with a correct amount of carbs (from the vegetables). The veggies supply quick carb energy, and the protein gives the meal some staying power. This combination helps to suppress your hunger.

The Atkins diet is actually a craving control diet that can help reduce your appetite. If you've had a ıssue with carbohydrate cravings before, this way of eating can help control those cravings. The more you eat on the plan, the better your cravings will be managed and the less difficult it will be to follow the diet.

Patrick Cormack can help you with quick fat loss
You can find his postings at: http://diet.4-fatloss.com/getting-quick-fat-loss-results

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