Stopping Panic Attacks - Never Have Another Panic Attack

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Experts do not know exactly what causes panic attacks. When our body perceives danger, it reacts by either preparing to run away or deal with the situation. This is called the "flee or flight" response. When this happens we get a burst of energy, our heart rate increases and we breathe heavily. A panic attack occurs when this situation is triggered when there is no real danger. Many people feel helpless when it comes to panic attacks but you can be successful in stopping panic attacks.

During a panic or anxiety attack the sufferer has an intense feeling of fear or terror. Besides the racing heartbeat and troubled breathing, the sufferer may have chest pain or tightness of the chest. Many people experiencing a panic attack for the first time end up in the emergency room thinking that they are having a heart attack.

A panic attack can happen anywhere. You can be driving your car, at your desk working or in a deep sleep. From out of nowhere you get a feeling of impending dread and you can experience a feeling of overwhelming fear.

Why some people are more susceptible than others we don't know. There is evidence that panic disorder runs in families. If you had a parent that suffered from panic disorder, depression or bipolar disorder, you may have a higher chance of developing a panic disorder also. But it doesn't mean you have to suffer. You can learn how to stop panic attacks.

Major life stresses or physical illness initially seem to be what causes panic attacks. Also there are some medications that may trigger the attack. Once a person has their first attack, subsequent attacks may be brought on just from the fear of having another. There are programs to help reduce the fear associated with having another attack - stopping panic attacks before they start.

Some other possible causes of panic attacks are:

- Depression
- Alcohol or other drug abuse
- Too much nicotine or caffeine

Even though it's not known what causes panic attacks, there are things you can do to handle the attack once it starts. Remember that people don't die from panic attacks. It may seem like you are but it is all an ill-perceived threat. Breath deeply and think about something calming. Do whatever you can to get through those 10 to 20 minutes of terror. Read on to find out how to stop a panic attacks before it starts.

To conquer your ailment, you must try to find out exactly what causes your attacks. Most people believe that stress plays a large role in triggering panic attacks. Nobody knows your body better than you do. If stress is the major cause of your panic attacks, you need to get a handle on what truly stresses you out. It may not be what you think. Do some soul searching and talk to your medical provider about how you can lower your stress levels. Look at what's going on in your life that might be creating stressful situations and find ways to eliminate or reduce them.

Don't let panic attacks get in the way of your normal day to day activities. Learning how to confront and overcome the feelings that trigger the attack will keep them at bay.

Article Source: http://depositarticles.com/

Don't keep living in fear of another panic attack. Many sufferers are now stopping panic attacks before they start. A former panic attack sufferer has come up with a proven way to eliminate the fear of recurring panic attacks. Live a life free of panic attacks - learn to stop panic attacks.

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