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Stomach Toning Exercises for Six Pack Abs

By: SeanKnt

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When you find yourself trying to find the very best stomach toning exercises, there are tons of options. Many can provide multiple outcomes, though. What I mean is that you can do crunches till the cows come home, however when you find multi-muscle workout routines that not only work your abs but also work your core and offers you a cardio workout, too, now that’s the way to go.

Let’s have a look at some exercises that would lead you towards this goal. You are able to do V-sit ups and work just your abs, or you can add some ankle weights to your legs and a dumbbell weight in your hands and completely work each muscle in your body.

Stretch out flat on your back, arms above your head with a single dumbbell, one hand on each end. Contract your abs and lift your shoulders off ground, leading with your chest and chin. At the same time, elevate legs up towards ceiling and attempt to touch your hands to your feet forming a V-shape with your body. Slowly return to the beginning position.

Do 10 of these and then raise your legs and arms only 3-6 inches off the ground for an isometric burn. After 10 seconds, start the V-sit ups again. Repeat three more times for excellent stomach toning exercises.

Then, flip over onto your stomach, put your forearms on the ground and get up on your toes in a plank position. Hold your body parallel to the ground and hold for three sets of 30-60 seconds.

You'll be able to add a higher degree of difficulty to the plank by balancing on only one foot and lifting the other leg upward, heel to the ceiling and maintain for 10 seconds. Then change legs. That is great for the hamstrings and the buttocks as well as the core.

The following stomach toning exercises are hanging hip raises. You are going to want a bar to hang from, like on the squat rack. Hang with your arms straight and then bring your knees to your chest and back to a relaxed hang in between. Do 3 sets of 10.

Next, get a basketball or medicine ball. Start out on your knees with your palms on the ball. Straighten out your arms into a push up position while your hands balance on the ball. Repeat three sets of 10 pushups.

Now you’re going to work your stomach oblique muscle groups by starting on your side and pressing up with your right arm. You will form a bridge or side plank. Hold for the three sets of 30 seconds on each side.

To make this tougher, do a pushup after which you go up into the side plank. Then back down for another pushup and then side plank on the opposite arm.

My last great stomach toning exercises are scissor kicks. Begin by lying on your back with your legs up in the air. Lower one leg keeping your back pressed into the ground and raise it back to the starting position. Then repeat with the opposite leg. As you get stronger, try lowering your leg almost to the ground as you bring the leg that is in the air closer to your face.

There are lots of more wonderful stomach toning exercises that you can use to keep your exercises interesting and achieve a number of objectives at once. Exercise at an intense degree no matter what and you will note superb results!

Article Source: http://depositarticles.com/

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