Start Shoulder Tendonitis Treatment Before You End Up With a Torn Rotator Cuff

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Shoulder tendonitis is something that will effect a lot of us at one point or another in our lives. It is simply the inflammation of the rotator cuff tendons. Early symptoms will include pain after exercise or activity. This gives you some sign of what is causing the condition in the first place. Untreated the pain can become constant. It tends to be at the side and top of the shoulder and is at its worst when lifting your arm above shoulder height.

Your shoulder can feel weaker than normal, depending on how long you have had the condition. Movement may be accompanied by a cracking or popping sound and as the shoulder deteriorates you may have trouble getting comfortable at night so sleep may become difficult.

The temptation is to carry on regardless and work through the pain, especially if it is not too bad but ignoring this fairly minor condition can lead to more serious problems.

Shoulder Tendonitis can start for a variety of reasons. Some of us are born with a predisposition to shoulder problems. If you use your shoulders a lot at work or in a sports activity you can be susceptible especially if it is overhead activity. Shelf stackers, painters and decorators are all at a higher risk of shoulder tendonitis.

Early shoulder tendonitis treatment is important to avoid more serious problems. This will involve the R.I.C.E formula. Rest, Ice Compression and Elevation.

You need to rest from any activity that causes you pain and aggravates the condition. If you feel pain with a movement stop doing it. This may involve changes at work or home but is vitally important. Every painful movement is causing more damage to the rotator cuff muscles and you can end up with a torn rotator cuff if you ignore tendonitis.

Ice, compression and elevation are all intended to help reduce the inflammation that is causing the pain. Anti-inflammatory drugs taken at regular intervals will also help. If you control the inflammation you control the pain.

Once you have solved the pain and inflammation it is important to start some shoulder specific exercises to help to build up and strengthen not only the rotator cuff muscles but also the rest of the shoulder muscles. By getting your shoulder muscles in shape you significantly reduce the risk of another bout of shoulder tendonitis. There are 22 muscles involved in shoulder movement. If you get them all working together they can support your rotator cuff solve your shoulder tendonitis and you will avoid further problems.

These will not be exercises to do at the gym. Lifting weights will do nothing. They tend to be exercises with little or no resistance, often Yoga or Pilates based that focus on flexibility and control above strength. The good news is that they can usually be done at home at a convenient time.

Exercise is the key to successful shoulder tendonitis treatment. Tackle the inflammation and once things have settled down strengthen your shoulder muscles and rotator cuff.

That way you will easily avoid the pain and inconvenience of a torn rotator cuff.

Article Source: http://depositarticles.com/

If you found this article useful and would like more information on shoulder tendonitis treatment check out my blog at myrotatorcuffcure.blogspot.com

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