Sleeplessness In Teenagers How To Assist Your Teens Conquer Insomnia

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If you're not aware from the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can't keep your teens from watching the late night show, or why they nevertheless looked tired within the morning after going to bed early. Sleeplessness or problems sleeping among teenagers might not appear serious at first, but sleeplessness in teens is very much a reality. In fact, sleeplessness in teenagers is very common.

In a study particularly among US teens, more than 90% reported having difficulties sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.

And because of school the next day, teens still require to get up early despite lack of rest. This rest deprivation can trigger irritability, moodiness, and difficulty learning and concentrating, thus affecting teenagers school performance. An even more serious effect of insomnia is that it could be a prelude to depression or anxiety disorder. Studies also show that young individuals (16-29 years old) are most prone to auto accidents as a result of falling asleep behind the wheel.

Causes of Insomnia in Teenagers

At the onset of puberty, a person's physique clock changes. Prior to adolescence, this clock directs the person to naturally fall asleep around 8 or 9 pm. For teens, although, this time is delayed two hours or later.

Moreover, as this age is usually the time of exploration and discovery among teens, this is when they begin drinking, smoking, and staying out late with their friends. They might also start drinking coffee to stay alert during the day. These habits, although, can cause or aggravate sleeplessness in teenagers and may give rise to other rest disorders.Stress in school, like peer pressure, school performance, and relationship with teachers can also contribute to insomnia.

Some cases of sleeplessness, though, can begin as early as childhood and continue up to the teenage years. Insomnia in children usually occurs when the child has become dependent on a person or condition that he/she associates with sleep for instance, a parent. Without that, these kids have a hard time sleeping.

Treatment of Sleeplessness in Teenagers

Below are some remedies for insomnia in teenagers. Though these might be done on your own, it is still best to seek advice from a doctor or qualified medical practitioner.

* Light Therapy. Expose your teens to bright light in the mornings. This will help their physique feel that it's time to wake up. A device called a light box can be used for this purpose.

* On the other hand, keeping the bedroom dark or in subdued light can signal to the body that it's time to rest.

* Chronotherapy. Delay bedtime by two or three hours progressively every night for several succeeding nights. For example, if your teen usually sleeps at midnight, it is possible to make him/her stay up until 2 or 3 am and get up at 10 or 11 am. The following night, he/she will sleep at 6 am and wake up at 2 pm, and so on. Continue with this until you reach the desired bedtime. This may be greatest to complete towards the end from the summer break.

* Medications with melatonin. Melatonin, a sleep-inducing hormone, can help. Let your teen take it five hours before the desired bedtime. Taking this, though, should be more of a last resort as this can have side effects. It is greatest to get this under a doctor's supervision.
Apart from these remedies, it is possible to do the following to assist your teens sleep better:

o Encourage them to exercise during the day, but not within three hours prior to bedtime. Regular exercise can assist establish healthy rest patterns.

o Discourage them to complete homework or anything mentally stimulating one hour prior to bedtime.
o Decrease caffeine in their diet.
o Remove distractions from their bedroom, like the telephone or TV.
o If they are worried about the things to do the next day, let them make a list to eliminate anxiety for the moment.

Though insomnia in teens could be serious, it's treatable. With you and your teens working together, they can sleep much better and be healthier.

Article Source: http://depositarticles.com/

For more information on the above topic, check out my site Treatment For Insomnia at www.treatmentforinsomnia.info

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