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Simple Methods of Lowering Triglycerides

By: Fred Jackson

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The effects of excess weight, high blood pressure and elevated cholesterol levels are being examined by more health conscious people assessing their risk for stroke and heart disease. While these are very important things to stay on top of, many people overlook another important factor, their triglyceride levels. Methods of lowering triglycerides will become more important to people once they realize what triglycerides are and what their levels normal levels are.

It's important to know the ranges of triglyceride levels and what threat they pose to a persons health. Triglycerides are fats as they're stored in the body. They are composed of three (tri) kinds of fats plus alcohol (glycerol). These fats are produced by both the body and from the food a person consumes. The fat cells and blood stream of the human body both contain triglycerides.

Measurement of triglyceride levels is a powerful preventative and diagnostic tool, as high triglyceride levels often contribute to coronary artery disease and forms of diabetes. An under 150 triglyceride level is considered normal for most people by the American Heart Association. Borderline-high defines readings of 150-199, high is categorized as levels between 200 and 499, very high is defined by levels above 500. High levels of triglycerides , or hypertriglyceridemia, can be treated by a three-pronged approach of diet, exercise and medications.

Most doctors prefer diet and exercise over medications. The potential for severe side effects of medications cause them to be employed last. Reducing triglycerides through dietary methods requires exercising common sense when making dietary decisions. All food contains calories, and caloric consumption needs to be reduced for the overweight. For all patients, there needs to be a drastic reduction in cholesterol and fat intake, this includes not only trans-fat, but saturated fat as well, while at the same time increasing the consumption of fruits and vegetables, as well as low and non fat dairy products.

Alcohol can have a negative effect on triglyceride levels. High triglyceride patients need to severely reduce alcohol consumption in conjunction with the other common sense dietary tips. Eating foods with small amounts of saturated fats or butter is a better choice for high triglyceride patients than are foods containing margarine or monounsaturated and polyunsaturated fats like olive or canola oil. Eating fatty fish with high levels of omega-3 fatty acids, such as albacore tuna and mackerel, are far better for triglyceride levels than a hamburger and other fatty meats.

It's vitally important for patients with high triglyceride levels to increase their level of exercising. Aerobic exercises such as running, jogging or treadmill training for five 30 minute sessions per week is recommended for most people. Instead of just watching TV in the evening, a busy person should consider getting an aerobic exercise machine and exercise while they watch.

An important step to ensuring good cardiovascular health is lowering triglycerides. To accomplish this, people need to improve their diet, by reducing intake of alcohol and certain kinds of fatty foods, and increase intake of fruits, vegetables, and certain fish. Proper exercise is also important, with five 30 minute sessions a week being considered ideal by most doctors. People can go a long way in treating their heart with care by following this advice.

Article Source: http://depositarticles.com/

Fred Jackson owns and operates www.pasystemworld.com/paamplifier.html/ public address system Lowering Triglycerides The Easy Way

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