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SECRETS TO LOOKING YOUNG

By: GOODLIFE PROMOTIONS

Read More About Anti-Aging

One stage of life that is dreaded by most people, especially fashionistas who are afraid of losing their fine skin to wrinkles and aging is Old age. Well, no matter how much you run away from it, Old age is inevitable; however, you can keep the ageing process at bay with these simple strategies

Firstly, exercise can keep you looking young as well as fit. According to a study by the Royal Edinburgh Hospital, people who exercise regularly look between four and seven years younger that those who do not.

Secondly, try to avoid sugar. Sugar isn't just bad for waistlines; it's bad for face lines too. In fact, next to the sun it's probably your skin's greatest enemy. That's because sugar attaches itself to the proteins that form elastin and collagen - two of skin's most important building blocks - and makes them weaker and hence, more susceptible to wrinkling. So ditch those sweet-sweet things you like eating and drinking.

Another way to keep your aging process at bay is to protect your skin. Since men's skin is thicker and oiler than women's, it tends to age at a slower rate. That's the good news. The bad news is that when it does start to age, wrinkles often appear deeper and more pronounced.

At this point anti-ageing cream that contains built-in UVA and UVB sunscreen can be used to tackle aging on three fronts by helping skin to repair itself, replacing lost moisture and by protecting skin from the aging rays of the sun.

Also, proper polish of your teeth can go a long way in giving you a younger look. You might not realise it but your teeth are one of the best anti-wrinkle treatments there is because they act like scaffolding for your skin. Lose them and you also start losing jawbone. And when that happens skin starts to sag and wrinkles become more pronounced. To keep teeth healthy, floss regularly (brushing only cleans three of each tooth's five surfaces) and make sure you brush for the dentist recommended two minutes, twice a day.

You should also drinking plenty of water and maintain getting eight hours sleep a night. Though this might sound difficult given each environment peculiarities, but you should still endeavour to get enough sleep at least 6 hours. This will help to target fine lines and tackle puffiness under the eyes and dark circles. If things are really bad you can instantly make skin look brighter and younger by camouflaging dark circles with Make up cover.

Another symptom that comes with aging is shrinking. If you're worried about shrinking as you get older get out the dumbbells. Our bones tend to reach their peak density in our early thirties and after that it's a slow journey towards stacked heels. Regular weight-training, however, increases overall bone density, greatly reducing the likelihood of shrinkage.

I’m sure a strict adherence to these tips will go a long way in helping you look young.

Article Source: http://depositarticles.com/

www.goodlife.com.ng/glmagfashion.php?glmagfashion=read&id=273

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