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Reduce Sugar Binges so You Can Remain on Your Diet

By: Bob Sherman

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Sugar is found in almost every processed and manufactured food you can think of. Even a lot of healthful carbohydrate foods like "whole grain" cereals and breads have one form of sugar or another. It's challenging to locate products without supplementary sugar.

Look a the content label of just about any canned or boxed food product and you will most likely see sugar, corn syrup, high fructose corn syrup, cane juice, and a multitude of other sugars. Even if you don't drink soda pop or eat a lot of candy or health bars you're receiving a more than adequate supply of sugar. In fact, you're in all probability consuming so much sugar that stopping cold turkey would trigger a few symptoms of sugar dependence. Several studies reveal that sugar affects the opioids and dopamine in the brain and activates the beta endorphin receptor sites. Cutting sugar consumption severely will create a strong desire and the urge to go on a sugar splurge.

One of the difficulties with sugar is that it is related to your energy level and your overall health. When you consume sugary foods your blood glucose level rises, your pancreas secretes the hormone insulin to trigger your liver, muscles and fat cells to take up excess glucose, thus reducing the blood glucose level. This can produce low blood glucose levels that will make you feel exhausted. You will then want further sugar and this cycle begins anew.

Diets that require the temporary elimination or permanent decrease in carbohydrates, like the Atkins diet, are often extremely difficult to hold fast to. Cravings for sugar are too intense for many to stay committed to such diets.

There is s an approach to manage and decrease your sugar desires, And, that is with suitable meal planning. By planning and preparing healthy meals with a good balance of protein, fat and fiber you will then help sustain a more consistent blood sugar level and avoid sugar cravings. Also, eat smaller servings in more frequent meals. Studies have found that when the time between meals increased, the total amount of calories consumed in a day rose and the nutritional quality of the meals decreased.

To put it another way, the optimal technique to cut sugar cravings is to plan smaller, nourishing meals and eat more frequently. This will steady your blood sugar levels and keep you feeling lively all day long.

Between meals, possibly your best snack should be water. You know we should all drink more water. And, additional water also fills your stomach and cuts your appetite. This helps you resist the sweetened snacks that add both excessive calories and unhealthy refined carbs.

If you desire to reward yourself with a snack there are now plenty of reduced carb snacks available. You can get low carbohydrate food bars, yogurt, even low carb ice cream. So, plan your snacks by getting more healthy low carb snacks.

Once you've gotten your blood glucose leveled out for a couple of weeks, you should be ready to successfully start your no carbohydrate or low carbohydrate diet. Proper planning makes all the difference.

Article Source: http://depositarticles.com/

Be sure to examine our interesting videos, read our supportive suggestions, and consider our valuable products about low carb diets and weight loss diets at the author's websites.

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