Home | Health | Diet

Recipes for a Belly Fat Diet

By: SeanKnt

Read More About Diet

Much of the info on the market about the best belly fat diet could be very confusing and contradictory. One day eggs are good for you and the next day they are bad. Dairy products build sturdy bones, and then the next thing you realize they trigger certain kinds of cancer, allergies, or phlegm buildup in your body.

Typically it's hard to know what to believe. I would like to give some common sense advice about certain sorts of foods and in addition some recipes for a fantastic belly fat diet.

Let’s begin with eggs. Some individuals believe that it is best to only eat the whites because the yolks are high in cholesterol and fat. Truly, the yolks are the most nutrient dense and antioxidant-rich part of the egg. They include nutritional vitamins A, B, D, E & K in addition to folate, choline and lutein. They're very high in protein which is great for your belly fat diet.

If possible, attempt to purchase eggs from free range chickens because they aren't only high in omega-3 fatty acids, however they raise your good HDL cholesterol more than your LDL, which improves your total cholesterol ratio. Moreover, our bodies need cholesterol for some vitally necessary functions.

Watermelon has gotten a bad rap for being a bad diet food. It does have one of the highest measured glycemic indexes of all foods, even greater than some desserts like cake and ice cream.

Nonetheless, a standard serving of cake and ice cream can have as much as 700 or 800 calories, however a typical serving of watermelon may give you 50 or 60 calories max. That is great information for your belly fat diet.

Then there are potatoes. Everyone says to avoid eating them as a result that they are loaded with carbs and have a high glycemic index, too. Actually, if you eat the whole potato, skin included, not only are you getting some fiber, but they've tons of vitamins and minerals. They are made naturally, versus bread or pasta that's processed.

Now for a few recipes that are great for a belly fat diet.

Potato Side Dish
Desired quantity of baby potatoes, steamed till soft.
1 red pepper, 1 green pepper, 1 yellow pepper, 1 or 2 onions, a couple cloves of chopped garlic finely chopped, all cooked together with 1 or 2 Tbsp of extra virgin olive oil and/or coconut oil.
When tender, add the potatoes and some sea salt and pepper to taste.

Peanut Butter Fudge
3/4 cup natural coconut milk
3-5 oz. extra dark chocolate
4-5 tablespoons of peanut butter
half cup pecans or other nuts
2 Tbsp raw wheat germ
2 Tbsp rice bran
2 Tbsp whole oats
half teaspoon vanilla extract
A little stevia powder to sweeten
Begin with the coconut milk and vanilla extract in a small pan on low heat. Add the extra dark chocolate chunks into the saucepan and let melt. Then, add the peanut butter and the stevia, and stir continuously until it all melts together into a smooth mixture.

Then add nuts, wheat germ, oats, and rice bran and stir till completely blended. Pour the fudge combination into in a 8x8 cake pan and place in the fridge until it cools and solidifies. Cover with aluminum foil in fridge to prevent it from drying out.

Ultimate Salad
1 cup spinach leaves
1 cup mixed leaf lettuce
2-3 shredded carrots
half of an avocado, diced
2 hard-boiled eggs, sliced
3 Tbsp chopped pecans
one-fourth cup dried cranberries
Top with home made dressing made of balsamic vinegar, extra virgin olive oil, and basil seasoning.
Best of luck with your belly fat diet and the trim shape you've always wanted.

Article Source: http://depositarticles.com/

If you're ready to take your fat-loss efforts to an entirely new level, go to the following site click here www.FlatAbSecrets.com

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Diet Articles Via RSS!
Additional Articles From - Home | Health | Diet
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard