Quick Muscle Gain - How To Maximize Your Workout With Protein

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What I recommend for quick muscle gain:
You get a protein (and it's best to have a whey protein, the best type is a whey protein isolate-a whey isolate), and the best time to drink your protein is in between fifteen and forty-five minutes after your workout-as soon as possible after your workout.
And that's because your muscles are so drained of energy, that they need not only the carbs and the energy to get back in the strength, but also they need the protein, the amino acids to start building and repairing the muscles so that your workouts actually count towards strengthening those muscles.
The protein drink that I recommend-and a lot of them will work as long as they have the amino acids, the carbohydrates, and as long as they have the whey protein, I recommend whey protein isolate, not a concentrate, a whey protein isolate-is Cydogainer. Directly after my workout, I'll drink a Cydogainer.
I have a very high metabolism, so I'll sometimes I'll mix up some oatmeal in the blender, and I'll grind it up real fine like powder and add it to my shake. It just makes it that that many more carbohydrates. So, that's something you can do. I definitely recommend grinding the protein, the oatmeal before you put it in. Because if you don't, it gets kind of grainy, and it's not as good.
So, if you're looking to maximize your workout, get yourself a protein drink. Have it directly after your workout. If you're looking to really build some muscle, drink your protein shake in the morning, at night, and right after your workout-so three times a day, at least. And, if you're really looking to put on some weight, you can do it along with eating a balanced diet.

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