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Put the kibosh on the cholesterol and the pounds in excess without remedy (6th Unit)

By: Patou

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Cure contra the cholesterol is not the ransom of glory:
It appears common that a subject of around fifty at which people uncovers a cholesterol surplus says: my General Practitioner will prescribe medicine and my problem will be solved. Very simple he! Certainly not, just a huge mistake!

Any chemical essence introduced into the human body frequently can involve in gentle secondary effects, someday terrible, from slight digestive disturbances until more hard incidents. You have just to consult the famous note placed in each box of remedy to be amazed in the wrong way.

A true story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain corpulence has been treated for one month by an anti-cholesterol medication which will allow him (he was thinking) to pass by this special diet contra the cholesterol.
In this morning of this festive, Mr X is terrified: for a few days its wild hunger has made place with an unexplained anorexia and he especially uncovered with stupor that his eyes are yellow. Called immediately, his family doctor quickly made diagnose: an hepatitis, confirmed the same day by a blood test. This ignition of the liver will prove to be due to the against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to repose from the mishap but which cures fortunately without outcome.
For this day, this jovial fellow has scrupulously followed the diet imposed by his doctor, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!

A lesson to be memorised:
Follow your lose of weight which will become after a few weeks a new manner of feeding you as far from being deplorable and monotonous. You will fell yourselves in perfect health, much more alarm and you will not want any more to proceed in this wrong way.

A capital preciseness:
Logically, there is no question of underestimating the imperious inevitability here to utilize anti-cholesterol medicine when the results obtained by the diet are not sufficient.
But a medicinal prescription will be made only after having been ensured that the food norms will have been ideally complied.

The sport, an fundamental complement with your diet:
Researches showed that the sport practiced recurrently creates an increase in the good cholesterol (for remind, this is the HDL cholesterol) and more the sport activity is important more this benefit is major.
It is not still in our intentions to want to transform you into a marathon runner or high level triathlon runner!

It is sufficiently for you to choose a physical activity which you like and which you practice in an assiduous way. Walk every day is entirely adapted. You can too sign up with a club of swimming, pedestrian excursions or bicycle.
If your professional career is too loaded, change simply your wrong practices: do not take your car for little courses and do not hesitate to leave the elevator for two or three floors.

Let us announce in addition that a regular physical activity makes it possible to fight other cardiovascular factors. First advantage, ponderal surplus: there is not true sportsman obese. Secondly, nicotine consumption: sport and tobacco are antagonistic terms. Thirdly, high blood pressure (arterial hypertension): the physical activity is an essential key to fight this affection.

Beware! The hardent sports must absolutely be avoided starting from forty: tennis, squash, badminton, speed races ... especially in competition.
So however you implicitly desire to continue at this age such activity, it is essential to visit your cardiologist who will propose to you a test effort, only equitable way to check your aptitude for such exercises.

Article Source: http://depositarticles.com/

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