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Put a stop to the cholesterol and the kilos in surplus without therapy (Fourth Section)!

By: Patou

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10 Rules:
1. Make 3 meals daily, including one abundant breakfast.

2. eat all the fruits and vegetables.

3. Give up the pig-butchery, eggs, fat cheeses and butter.

4. Have fish or white meats for the lunch and the dinner.

5. Give up creamery products if they are not to fat level 0%.

6. Eat an apple for a small hollow.

7. Prefer of give preference to the right manner of cooking.

8. Employ the olive oil, the grape pips oil and the vegetable margarine�s.

9. Like the bread, the pastes and rice, they will return it to you.

10. Drink - with measure - a red wine of quality, the only beneficial alcoholic drink.

An adversary not to be underrated: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and tenacity.

Be carefull nevertheless not to drop into the trap which consists in compensating for your deficienies by an ample fast sugar use.

Fast sugars, contrary to necessary slow sugars (bread, pastes, potatoes, rice), should be used only so of an significant physical or sporting effort. They are very energetic and provide in little time much of calories.

If you are sedentary, fast sugars grow your enemie.

Principal sugars to avoid:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)

Soft drinks: sweetened fruit juice, sodas, lemonade, Indian tonic
The light version is the best.
Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).

To close, keep in mind that fast sugar are in fact slow to digest when they are mixed up with other food substances.

Test your future cholesterol knowledge:
Test number 1: To prepare your salad? Olive oil or Groundnut oil or Sunflower oil.

Test number 2: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).

Test number 3: A first course at the restaurant? Oysters or Herring with potato salad or tureen of countryside.

Test number 4: A fish? Sea-breams (Chrysophrys) or Mackerel or Sardines.

Test number 5: A meat? Rib steak or Turkey escalop orVeal chop.

Test number 6: A meat barbecue? Chipolatas or White pudding or a Mutton chop.

Test number 7: A barbecue of sea? Norway lobsters or Mullet or Skewer of Saint-Jacob.

Test number 8: A cooked dish? Sauerkraut or Guinea fowl with cabbages or Beef stew .

Test number 9: A dessert? Floating island or pears with wine or Plate of sorbets.

Test number 10: Bananas flambe or Burned cream or Pineapple with kirsch.

Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.

Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.

Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.

Test number 4: Three good fishes but the sea-bream is the thinnest.

Test number 5: Turkey or calf: two white meats to consume.

Test number 6: The white pudding is excellent for you.

Test number 7: Without hesitation, choose the mullet.

Test number 8: Cheers, if you found guinea fowl with cabbage.

Test number 9: The floating island is the worst dessert for your cholesterol.

Test number 10: No the burned cream, but well the pineapple with kirsch.

Therefore, what is your score for this test?
Between 80 and 100: Applause
Between 60 and 80: You are on the good way, continue.
Between: 50 and 59: half efforts. Read again my past articles.
Below 50: it is time perhaps to take contact with your cardiologist

Article Source: http://depositarticles.com/

Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast

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