Home | Health | Diseases And Conditions

Prevention of diseases of musculoskeletal system for motorists.

By: FunDiver

Read More About Diseases and Conditions

The most vulnerable to pain in the back and joints motorists - people carrying out the wheel quite a lot of time. We motorists often diagnosed osteochondrosis and intervertebral hernias (mainly the lumbar and cervical spine), arthritis of the joints, especially hip, knee. Not uncommon deforming osteoarthrosis wrist and finger joints.

Factors that encourage the development of pathologies motorists:
1. Hypodynamy.
Intervertebral disc does not have its own blood vessels and its supply is provided through a process of diffusion. With a lack of physical activity trophic processes are slowed down, resulting in loss of intervertebral cartilage elasticity and elasticity. This further contributes to the appearance of cracks through which the spinal canal fragments precipitated gelatinous core, and formed a hernia. Lack of motor activity leads to the fact that the back muscles and abdominals no longer valid and can not maintain the spine in the correct physiological position, which significantly increases the load on the intervertebral disc. Similar processes in cartilage occur in all major joints, which leads to the risk of developing osteoarthritis.
2. Vibration.
When the vehicle driver's body is feeling the effects of vibration, which leads to the formation of microscopic cracks in the intervertebral disc, and later sharply reduces its strength and contributes to the formation of disk herniation. Vibration harms and articular tissues, causing degenerative changes in bone and cartilage.
3. Stimulated position.
Prolonged stay in a forced posture leads to muscle tension, violations of posture, poor blood supply to the spine, lower limbs and internal organs of the body.

If you get rid of the effects of vibration on the driver's body is difficult (especially in bad expensive), then reduce the pathological effects of other harmful factors on the spine is not only possible but necessary. To do this, follow the simple and easy rules:
- Within days of the total residence time at the wheel should not exceed 10 hours.
- Every 1,5-2 hours should do the stop motion, during which the need to necessarily go out of the car.
- During the stops, and while standing in the "traffic" should be within 3-5 minutes to perform complex gymnastic exercises.
- Driver's seat must be carefully regulated, and be as comfortable for driving. It is desirable to use a special road roller massage pad, which helps to normalize blood circulation, as well as by rollers kneads sore and tired muscles.

Here is a small gym complex with elements of self-massage specially designed for motorists. Exercises easy to perform in a traffic jam - let the time waiting for "green" light will not be painful for you as well. contrary, will be pleasant. Through these exercises can be without special equipment and simulators to provide sufficient physical exercise the back muscles and abdominals, is largely responsible for the health of our spine.
1. Rub your hands like soap them.
2. Thoroughly mash each finger.
3. Wrists of both hands vigorously rub shoulders, the back surface of the neck.
4. Follow 5.6 deflections of the trunk back to the tilting of the head.
5. 7 -10 times follow the torso to the side.
6. Maximum lean back, and then accept a strictly vertical position, raising the chin, dropping the shoulders down, and bend back, trying to keep the scapula together. Feel the tense back muscles. Hold this position for several minutes. Usually first class to keep him more than 1 - 2 minutes you can not, but over time you can hold it much longer.
7. Place the palms on his head and pressured him, lowering his shoulders down
8. Make 5.7 tilts his head to the side.
9. Squeeze your abdominal muscles and hold them in that position for 30 seconds, then relax. Repeat 5 -10 times.
10. Take 5 - 8 torso from side to side.
11. Squeeze your buttocks muscles and hold the voltage for 30 seconds, then relax. Repeat 5 - 10 times.
12. Follow the movement in the ankle joint, as if trying to stand on tiptoe, and then returning to its original position.

If possible, during the stops come out of the car, walk, do some deep squats, swings his feet. And during a trip to watch your posture from time to time Straighten your back, straightening his shoulders and giving back.

Following these simple tips will help maintain the health of the backbone, will provide an excellent prevention of diseases of the joints, will give a sense of vitality, relieve fatigue and stress.

Article Source: http://depositarticles.com/

Join to pain elimination system Read more about pain relief Or visit site about pain elimination and weight reduce Try other reources: painrelief.blogebay.com/ keytopainfree.blogspot.com painrelief.iblog.co.za/ theblogs.net/painrelief/ painrelief.v-friends.com/ painfree.blog.com/ Check Twitter: twitter.com/keugene60 twitter.com/bigfundiver Check facebook: Eugene Kolosov

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Diseases and Conditions Articles Via RSS!
Additional Articles From - Home | Health | Diseases And Conditions
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard