Home | Fitness | Exercises

Nontraditional Six Pack Ab Exercises That Actually Work

By: SeanKnt

Read More About Exercises

“I've been doing crunches every day for the last 6 months and I'm still not seeing any results!?!” I have heard this or comparable concerns about six pack exercises many times in my life.

I have truly even said them myself before. I always figured that either I was doing them improperly, perhaps going to quick or not squeezing hard enough, or that I wasn’t doing enough of them, because one hundred fifty-200 a day should be plenty, right?

After doing a little analysis, I have discovered that there are a number of reasons the traditional six pack ab exercises don’t work very well. One cause is that doing a whole bunch of crunches or sit-ups is monotonous and boring, so once you don’t see results, it is hard to stick with them. I've personally performed them for years and always felt that they were pretty easy, however I haven’t seen much in the way of results.

Workouts that isolate specific muscle groups are another problem. There's some room in your workout for muscle isolation, but it must be a really small percentage.

Most of your exercise routine ought to include exercises that work multiple muscle groups along along with your core. The perfect six pack ab exercises are those that cause you to use numerous large muscle groups and at the same time tighten your torso. Should you do quick bursts of high intensity drills with a 60-second break in between, you can get some cardio as well.

There have also been back injuries linked to doing tons of crunches and sit-ups. Whenever you perform isolation exercises, you might be leaving the antagonistic muscle vulnerable.

Our muscular tissues act in opposition with other muscle groups, like the biceps and triceps. If you happen to strengthen one but not the other, the stronger muscle will be likely to overpower the opposite weaker muscle which can result in injuries.

As a coach, I feel like that is why so many females have back problems. We're so bound and determined to work our abs, but we forget to stabilize the whole core.

The last issue with crunches is that it offers little resistance. Your workouts need to concentrate on stimulate a fat burning hormonal environment in your body, and thus increasing your metabolic rate.

That just doesn't occur whenever you focus an excessive amount of time training a small muscle group like the abs. You will burn extra fat and develop your six pack by training the entire body.

Listed below are 3 really good six pack ab exercises to get you started:

1. Renegade Rows: You start in a push-up plank position with a dumbbell in each hand. You then shift your weight to one hand/dumbbell, which is stabilized on the floor. The other arm rows/pulls straight up, elbow high and then back down to the floor. Then do the other arm with your weight stabilized over the opposite arm. Try to do three-four sets of 5-10 on each arm.

2. Mountain Climbers: Once more, you're in a push-up position. You will bring alternating knees up to your chest and then back to the beginning position. Keep your back as flat as you possibly can and suck in your stomach.

3. Front squats: Executed much like a regular squat, except the bar is held in front of your shoulders instead of resting on the back of your shoulders. Hold onto the bar by crossing your arms over it and pushing your fists into your shoulders. This takes lots of abdominal stabilization strength to carry out, so you may wish to start with a spotter for safety.

There are many more great six pack ab exercises that will help you uncover your six pack, but these will likely be a great start. If you mix intense entire body exercises with a nutritious diet, you should have the six pack you always dreamed you could have in no time at all.

Article Source: http://depositarticles.com/

If you're ready to take your fat-loss efforts to an entirely new level, go to the following site click here www.FlatAbSecrets.com

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Exercises Articles Via RSS!
Additional Articles From - Home | Fitness | Exercises
Sign Up for a free account.
Our other websites
All about SEO
Beauty Tips Forum
Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service

counter easy hit

Powered by Article Dashboard