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Need Help Fear of Flying?

By: Charlene Nelson

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Do you feel worried when you have to take a flight? Do you wish to stay on the ground at all times? For lots of people, anxieties are a barrier, even though they are unfounded. 60 million people suffer from fear of flying. This fear affects the sufferers themselves, their loved ones and their career. If you are one of those sufferers and want to learn more how you can surmount fear of flying then read on.

The first step is to uncover the root cause of your anxiety. Why do you panic about flying so much? Brainstorm about which aspect of flying scares you the most.

- Most of you may well be scared of aircraft accidents and the like. ‘How safe is airplane travel’? Numerous worried flyers ask.
- Some are nervous when they are in a plane because they suffer from claustrophobia and detest being locked in tiny rooms.
- Still others fear the noise of turbulence and other mechanical noises as they not have the knowledge in what caused these particular sounds. Paranoia may well set in.
- Another group of people suffers from fear of heights or acrophobia. When they are 25,000 feet above the ground, they are terrified.
- Still other people fear some kind of terrorist attack during their flight, especially after 9/11.

Find out accurately what triggers your anxiety of flying. Take your time. When you know what triggers your fear of flying you can start to inform yourself.

First of all, statistics tell that air travel must not be feared, at all. Reflect on this: plane is the safest way of travel, it had the least accident incidents than boat, car, motorcycle and bike accidents all put together! It helps to know more about air travel, airplane mechanics, traffic control, pilot training and safety features of flying. Equipping yourself with the right information is the best way to conquer your fear of flying. Experiences and insight from other people are a great source of knowledge. You can also find online forums of people with the fear, and local counselling services and support groups help as well.

Secondly, to truly overcome your anxieties, one must take up the anxiety process known as ‘desensitization’. Come up with precise detailed portrayals wherein you have experienced an enormous fear of flying. When the fear is there, use relaxation techniques to calm the mind and dissolve your anxieties.

The final step, after the knowledge and desensitization process, is to confront yourself to your fears. While not as easy as it sounds, it is a must to give the real thing a go. Gather up the bravery and take a short flight. If you desire, you can escort a friend or your family who can calm you. If you necessitate desperate help to defeat your fear of flying, you could also call on a therapist.

If no amount of knowledge, support or exposure helps, the final option is to try prescribed medicine.

Article Source: http://depositarticles.com/

You can find more information how to treat fear of flying at www.antianxietyconsumerreport.com

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