Lowering Triglycerides: How To Easily Reduce that Score

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Excess weight, high blood pressure and elevated cholesterol levels are being recognized by more heart and health conscious people as contributing to the risk of stroke and heart disease. While these are very important things to stay on top of, many people overlook another important factor, their triglyceride levels. Methods of lowering triglycerides will become more important to people once they realize what triglycerides are and what their levels normal levels are.

Before learning ways to reduce triglycerides, it is prudent to know exactly what they are, and what they represent. The simplest explanation is that triglycerides are fat, as it is the form that fat takes in the human body, as well as most foods. Triglycerides reside in both the fat cells and blood stream of the body.

Measurement of triglyceride levels is a powerful preventative and diagnostic tool, as high triglyceride levels often contribute to coronary artery disease and forms of diabetes. A triglycerides level of less than 150 is considered normal for most people according to the American Heart Association. A level of 150 to 199 is considered borderline-high, 200 to 499 is considered high, and 500 and higher is very high. Hypertriglyceridemia, the medical term for high triglycerides levels is effectively treated by diet, exercise and medication.

Diet and exercise are the preferred treatment methods of most doctors. Medications are prescribed last because of their potential for side effects. Most of the dietary methods for reducing triglycerides are common sense. Regardless of the source of the calories, overweight people need to reduce the amount of calories they consume. Drastic reductions of all trans and saturated fats and high cholesterol foods are in order for all patients. Consumption of fruits, vegetable and low and non-fat dairy products should be increased.

In addition to these common sense dietary tips, the consumption of alcohol needs to see a significant reduction, as even a minimal alcohol intake can have a significant effect on how many triglycerides are in a person's bloodstream. Canola oil, olive oil and margarine are fats that significantly elevate triglycerides. In small portions, butter and saturated fats have less of a negative impact on a patient's triglyceride level. Albacore tuna and mackerel contain high levels of omega-3 fatty acids and are far better than fatty meats like hamburger for controlling triglyceride levels.

It's vitally important for patients with high triglyceride levels to increase their level of exercising. Five 20 minute sessions per week of an aerobic exercise like running, jogging or elliptical trainer exercise should be adequate for most people. Consider getting an aerobic exercise machine if you're a busy person, and exercise while watching TV in the evenings.

An important step to ensuring good cardiovascular health is lowering triglycerides. Adding more fruits, vegetables and fish with omega-3 fats to the diet will produce lower triglyceride levels, as will reducing consumption of alcohol and certain fatty foods. Most doctors recommend five 30 minute sessions of proper exercise per week as being essential for effective triglyceride control. The advice present in this article could be very helpful in ensuring people are taking care of the health of their hearts.

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Fred Jackson owns and operates www.pasystemworld.com/ yamaha pa systems Simple Methods of Lowering Triglycerides

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