Let's Calculate How Many Calories We Need Per Day

Read More About Fitness

The amount of calories that you will need per day will depend on your activity levels, age, gender, your weight gain or weight loss goal and your general health. If you are attempting to lose weight then you will have to to eat fewer calories. If you are attempting to gain weight then you will need to eat more calories. Some people prefer to know specifically how many calories they should eat. To find out your daily requirements you may use a calorie calculator. There are several calorie calculators that can tell you the exact amount of calories you will need per day.

You will be expected to enter your height, current weight, age, gender and your activity levels. Once you have entered all the required fields the calculator will calculate an exact number. For example if you are 5 feet 4 inches, 24 years old, weigh 120 pounds and lead a sedentary lifestyle you will obtain the results 1537 calories per day. It will also give you extra information about your calorie intake if you wish to lose weight. Some calculators may give you an additional calculation if you wish to gain weight.

If you prefer to perform your own calculations then you will need to utilize a formula to obtain an accurate result. The Harris Benedict equation is perfect for this purpose because it accounts for height, weight, age and gender. The resultant calculation is your BMR or Basal Metabolic Rate.
The formula is as follows; the pound or metric standard may be used:

English
BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

Metric
BMR Formula Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )

Therefore if we used the previous example then the calculated amount would be very similar:

655 + (4.35 x 120) + (4.7 x 64) – (4.7 x 24) = 655 + 522 + 300.8 + 112.8 = 1590.6 calories per day.

If you are trying to lose weight be ensure that you do not to eat less than 1200 calories per day. Your body will still need a threshold amount of calories to fulfil your daily requirements. A diet that demands less than this amount must be medically supervised. Though losing or gaining weight may be your final goal, you should try to do either healthily. Remember that many of your calories should be derived from healthy whole grains and wheat. Also you should consume substantial amounts of fresh fruits and vegetables.

Article Source: http://depositarticles.com/

Please visit this link for more information on How Many Calories Do I Need and this link for information on How Many Calories Should I Eat

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Fitness Articles Via RSS!

Additional Articles From - Home | Fitness

Our other websites
All about SEO
Beauty Tips Forum

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles
Member Login
Link Us
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap

New Stuff
About Us
Developer
Good shopping portal
Link to Us
Contact Us
Privacy Policy
Terms of Service