Learn the Fact about Fat, and Does Fat Make You Fat?

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This widespread error is far from correct. The truth is, your body needs fat to burn fat. Your brain?s fatty cells also need fats in your diet program. Fats are a source of energy; they supply the building blocks for membranes and a array of hormones and are carriers for vitamins and minerals and help with absorption.

Not all fats are good, that?s for sure. There are both ?good? and ?bad? fats and the most crucial thing is to be able to differentiate between the two. As a general rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Mono-Unsaturated Fats = GOOD
Some good sources of mono-unsaturated fats include peanuts, almonds and avocados which are all great for you.

Poly-Unsaturated Fats = GOOD
Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower seeds.

Saturated Fats = GOOD
Good options of saturated fats can be found in Diary and poultry.

Bad fats are ?trans fats? (which are linked to cancer). Make sure you read the label of food and avoid anything that says ?hydrogenated?. These bad fats lower your HDL (good cholesterol) and increase your LDL (bad cholesterol), they clog arteries, initiate insulin resistance and contribute to diabetes.

Trans Fats = BAD
Food with elevated content of ?trans fats? contain deep fried foods such as chips and fries.

The vital thing to know is that you ought to add healthy oils in your diet program like sesame oil, sunflower oil and virgin olive oil. You possibly know about the tremendous benefits of virgin olive oil.

There?s also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil helps lower cholesterol and blood triglycerides and prevents clots in arteries. It protects against elevated blood pressure, inflammation, water retention (an essential part in any weight loss plan), the list goes on.

But there's one ?oil? that's better than everything else listed above when you want to drop a lot of weight quick

Article Source: http://depositarticles.com/

To see what this super-nourishing oil is, and how you can lose weight with it, look at the free video presentation at xocoslim.learnthetruthaboutsixpackabs.info/

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