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Its All About Best Exercises To Lose Belly Fat Guide

By: Michael Hankook

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Are you looikng to change the shhape of the body or are trying to lose belly fat without joining an expensive gym? If so, try this high voltage of the cardiovasscular system that normal fitness, which was developed by Keli Roberts.

In this 10 mnute workout you can burn up to 150 caslories each day.

The first two minutes of this fat burning functiopn: Jump Rope - Begin by performing two jumps for each turn of the rope. Security: Using the correct size jump rope and always land softly on the balls of the feet (ie the top of the loer leg). Keep thinking that I'm losing weight.

2:58 minutes: squat thrust in Push Up. Proper technique for this exercise is to stsand with feet shoulder widtth apasrt, arms down next to the sides of the Streait. Sllowly sit down with head forward and bering hands on the floor rght outside of your feet. Your hnds shhould be directed forward as well. Then in one movement, push your feet and because of you (in Pushup position). Perform one strict Pushup, and then go back to your squat position and then to depart upard. Keep thinking, the fat disappers.

3:57 minutes: Jump rope only one jump in turn. Keep thinking, the fat melts.

Minutes 4:56: Back to the squat thrust and Push Up only this time you are giong to add a Side Plank. After completing your sqat thrut and push up, you're going to lift and rtoate the left arm from the ground and over your head. My left foot will rotate and rest on your right foot. And you'll rootate the neck, so you lookig at your ceiling. Rotate back to center and repeat on the other side. Aftter the hop back into squat position, get up and start all over again. Keep thinking, no more beelly.

Minutes 5 and 6: Jump rope. Same as minutes thre and four. all think I'm losoing fat.

Minutes 6 and 7: Back to the sit-ups and pull Push Up only this time you are going to add leg lift. This is the same as two minutes, and 3 only this time you will lift the toes of one foot about 12 inches from the ground only after your run to push up. Loewr leg and repeat on the other side. Hop back up your squat poosition, stand up and start all over again. Keep thinking, goodbe belly.

Minutes of 7 and 8: Jump rope. Same as mniutes tghree and four. Keep thinking, the stomach becomes smaller.

8 minutes and 9: Retrun to the squat thrust and Push Up only this time you are going to add climbers. Repreat everything as in minutes 2 and 3, only this time after a push up, you will quickly jog in place from the press position. Make sure you bring your knees to his chest at every turn. Perform 5 stepls and repeeat the entire process. Keep thinking I'm gonig to lose weight.

Article Source: http://depositarticles.com/

We can provide you with best exercises to lose belly fat Thank you

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