Insomnia Causes - What exactly is Keeping You Up At Night?

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If you're having trouble sleeping night after night, then you are trying to figure out a number of the insomnia causes which are keeping you awake.
You can find different types of insomnia, and therefore, different insomnia causes. The least serious is temporary insomnia, also referred to as acute or transient insomnia. This lasts just a few days and is generally not a big cause for concern (though it is very annoying).
Here are some of the short term insomnia causes:
* Stress in your everyday routine
* Noise while you're attempting to sleep
* Extreme temperatures, both hot and cold
* Changes in your surroundings (different bed, new house)
* Sleep schedule problems, such as those due to jet lag or possibly a new work schedule
* Unwanted side effects from medication. We see a lot of this in medications for colds and allergies, cardiovascular disease, hypertension, thyroid disease, and pain.
If you have insomnia at the very least 3 nights each week for one month or longer, you have chronic insomnia. It can be more difficult and may result from many factors, including both mental and physical
Here are a few of the chronic insomnia causes which are physical:
* Pain due to arthritis
* Asthma
* Kidney disease
* Sleep apnea
* Heart failure
* Narcolepsy
* An overactiveThyroid
* Restless legs syndrome
* Parkinson's disease
Here are mental chronic insomnia causes:
* Chronic stress
* Thinking you'll have sleep disorders then worrying about it
* Ingesting excessive amounts of caffeine, especially before going to sleep* Having a drink before going to bed
* Smoking cigarettes before going to sleep
* Taking naps that are too long in the afternoon or evening
* Sleep schedules which have been irregular or often disrupted (quite typical among those who work overnight shifts)

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